Holiday Stress, Alzheimer's Update, Thong Leotards, LA Hipsters and Dopamine Transference - 1145

Holiday Stress, Alzheimer's Update, Thong Leotards, LA Hipsters and Dopamine Transference - 1145

In this episode, Chalene Johnson shares strategies for minimizing holiday stress, navigating tricky family dynamics, and knowing your lane in the kitchen (spoiler alert: not everyone needs to reinvent holiday dishes!). She also gets candid about body image trends in different cities, shares updates on Bob's Alzheimer's journey, and reflects on her dopamine-seeking behaviors since giving up alcohol. Plus, some laugh-out-loud moments about the evolution of gym fashion and a surprising tip for foot health. It's real talk, holiday prep, and Chalene humor!

🎯Join me on Patreon for ad-free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more

🎯You're too young to feel old! Join the all-new Phase It - a personalized plan to fit your life

👉 https://phaseitup.com

🎯Resources & Discounts:

Visit https://bioptimizers.com/chalene and use code CHALENE to get 25% off all products until November 28, 2024

Thank you to our sponsor Organifi. Go to https://www.Organifi.com/chalene and use the code CHALENE for 20% off all products!

Now through Cyber Monday, get up to 30% off of ALL Lume products

👉https://LumeDeodorant.com (no code needed)

📣 I'd Love to Hear From You!

  • Leave your questions or messages for me here: https://www.speakpipe.com/AskChalene
  • To advertise on the podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Sign up for my weekly newsletter: http://chalene.com/newsletter

Connect with me on your fav social platform:

Jaksot(1265)

How to Prevent Alzheimer's and Dementia | The Must Share Episode  - 902

How to Prevent Alzheimer's and Dementia | The Must Share Episode - 902

Chalene has done quite a few episodes about the hardship and the toll it takes on us when caring for people we love, who are suffering with Alzheimer's / Dementia. So, we put together a collection of...

19 Loka 202236min

My Weekend, Dreaming Big, Dance Parties and Giving Yourself Permission to be Joy-Filled - 901

My Weekend, Dreaming Big, Dance Parties and Giving Yourself Permission to be Joy-Filled - 901

Chalene is still basking in the emotions from this past weekend — hosting her first Live in-person event in over 2 ½ years. So, today, she fills you in on all the shenanigans and life-changing experie...

17 Loka 202259min

Cute Firemen, Malls Aren't the Same, Text Message Wars and Long Nail Fails - 900

Cute Firemen, Malls Aren't the Same, Text Message Wars and Long Nail Fails - 900

As you'll hear in this episode, Chalene encourages you to send screenshots of a recent communication fail between you and your partner. Text to: 949-503-9873 Today, Chalene talks about getting ready t...

14 Loka 202239min

Caregiver Resentment | Gen X Juggling It All - 899

Caregiver Resentment | Gen X Juggling It All - 899

In this episode, Chalene talks about a topic that really hits home — juggling life, work and caregiving. While this conversation may not be unique — as we have been taking care of our loved ones for ...

12 Loka 202236min

Special Preview | Best Friend Energy Podcast

Special Preview | Best Friend Energy Podcast

Looking for your next podcast obsession? You'll be sure to find it on the new weekly chat series: BEST FRIEND ENERGY with hosts Clea Shearer and Joanna Teplin of The Home Edit.  On BEST FRIEND ENERGY...

11 Loka 20225min

Relationship Communication Breakdown - 898

Relationship Communication Breakdown - 898

In this episode, Chalene dissects real life disagreements from couples who graciously shared their arguments (via screenshots of their personal text messages). As we discover, communication breakdown ...

10 Loka 202254min

Pole Dancing, Productivity, and Going to the Press - 897

Pole Dancing, Productivity, and Going to the Press - 897

On this CarSmart Friday, Chalene recaps her week. And, as per usual, there's a lot to talk about, including: her frustrations with pole dancing class, her revelation about her childhood, Bret's new ta...

7 Loka 202241min

Are You In a Drama Triangle?  - 896

Are You In a Drama Triangle? - 896

Where there are relationships — at work, in the family, with friends — there is the potential for drama. Because of which, this episode is super relatable and, most likely, a very crucial listen for e...

5 Loka 202237min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-hanna-tikander
tiedenaiset-podcast
rss-pitaisko-erota
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-pt-paahtio
rss-narsisti
meditaatiot-suomeksi
terapiassa
rss-kuumilla-aalloilla
rss-uplevel-by-sonja-hannus
rss-kyykkya-ja-kuoharia
katilon-kahvitunti
fitnessvastaanotto
docemilia
junnut-pelissa
rss-sanelunpurku-podcast
rss-mighty-finland-podcast