Holiday Stress, Alzheimer's Update, Thong Leotards, LA Hipsters and Dopamine Transference - 1145

Holiday Stress, Alzheimer's Update, Thong Leotards, LA Hipsters and Dopamine Transference - 1145

In this episode, Chalene Johnson shares strategies for minimizing holiday stress, navigating tricky family dynamics, and knowing your lane in the kitchen (spoiler alert: not everyone needs to reinvent holiday dishes!). She also gets candid about body image trends in different cities, shares updates on Bob's Alzheimer's journey, and reflects on her dopamine-seeking behaviors since giving up alcohol. Plus, some laugh-out-loud moments about the evolution of gym fashion and a surprising tip for foot health. It's real talk, holiday prep, and Chalene humor!

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What Would Chalene Do? — Your Money Edition - 910

What Would Chalene Do? — Your Money Edition - 910

Today, Chalene addresses a wide range of questions — from you, the listener — all about money. Her POV: What would she do if she were in your shoes? Topics include: starting over from scratch, how to ...

7 Marras 202234min

Nails Are Boring, NYC, Neuropathy, Knowing Your Body, Manifesting and More - 909

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This is the updated version of the Carsmart. Because Chalene values your time and, seriously, who wants to listen to her drone on and on about stupid nail designs??? While sometimes behind the scenes ...

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Bret's Addiction | Q & A - 908

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In today's episode, Chalene and Bret candidly answer questions about addiction, betrayal, recovery, secrets, trauma, the nuances of gambling, and the road to recovery. They, also, discuss the work it ...

2 Marras 202243min

How to Manifest Anything You Desire | Non Woo Woo Edition - 907

How to Manifest Anything You Desire | Non Woo Woo Edition - 907

Be sure to start with last Friday's episode — where Chalene shared the experience of manifesting their first dream home. Today, Chalene reveals her personal, simplistic, multi-step process of manifes...

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Details On Our Personal Finances and Property - 906

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Today, Chalene answers all the questions that have recently been flooding her DMs on Social Media. Including those that may come off as a bit rude or insensitive! Topics covered: lifestyle, houses, mo...

28 Loka 202242min

How to Help Our Kids with Weight and Body Image - 905

How to Help Our Kids with Weight and Body Image - 905

Parents are in charge of their children's health — both mentally and physically. And hopefully, more importantly, WANT the best for their kids' overall wellbeing. But it's inevitable that parents will...

26 Loka 202239min

Are You an Almond Mom? | Moms Impact on Daughters Body Image - 904

Are You an Almond Mom? | Moms Impact on Daughters Body Image - 904

Today, Chalene breaks down the term Almond Mom — and, more specifically, reveals how a mother's relationship with food, exercise and her body may impact her children. Sleep better with Blissy and ...

24 Loka 202239min

Thirst Traps, GoGo Dancing, Cancun and People Who Live in Glass Houses - 903

Thirst Traps, GoGo Dancing, Cancun and People Who Live in Glass Houses - 903

In this episode, Chalene and Bret spill all the tea from this past week, including: their recent trip to Cancun, speaking at events, tips for the most flattering photos, how to improve any outfit with...

21 Loka 202237min

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