Physiology Friday: [Immune System] The Single System In Charge of Building Muscle, Losing Fat, and Reducing Stress w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged

In chapter 5, we dive headfirst into the strength vs cardiovascular training debate. Andy sets the stage by telling the story of Bob Hoffman's showdown with Dr. Peter Karpovich over this divide in 194...

11 Touko 20181h

Darrel Wang specializes in developing individuals that are interested in becoming the nation's next generation's war fighters. With multiple combat deployments in support of Operation Enduring Freedom...

10 Touko 20181h 10min

Bradley Martyn (@bradleymartyn) is a bodybuilder, physique competitor, a fitness guru, and a social media star. He started weight training at 15 years old, spent a lot of time learning about training ...

9 Touko 20181h 27min

Eric Leija, Senior Kettlebell Coach at Onnit Academy, a.k.a. the Primal Swoldier, is a kettlebell training specialist. Eric has been coaching for over three years, but has been working out and living ...

8 Touko 201852min

Max Shank is owner and head coach at Ambition Athletics, where people become muscular ninjas. He is also a teacher of world class coaches and athletes and has taught 100+ courses around the world. Max...

7 Touko 20181h 16min

In chapter 4, Michael Blevins joins us for a fascinating conversation about the philosophy of transformation. Michael is known for training actors to play superheroes on the big screen but the path t...

4 Touko 20181h 3min

Jason Sani is a trained and licensed Culinary Nutritionist that has worked in the Athletics and Sports Medicine industry for 10+ years. While still active in competitive sports Jason turned his focus ...

3 Touko 20181h 1min

Emily Abbott is a 4x CrossFit Games Athlete ('14-'17) and 8th fittest woman in the world (2015). She grew up on a farm with a couple of loving, "crazy" parents, who raised her to work hard to get what...

2 Touko 201849min