Physiology Friday: [Immune System] The Single System In Charge of Building Muscle, Losing Fat, and Reducing Stress w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged

Jen Widerstrom (@jenwiderstrom) is a personal trainer and fitness model. She is well known for her role of a trainer in the NBC's long-running and hit series The Biggest Loser, replacing Jillian Micha...

6 Maalis 20191h 32min

This week's episode is all about programming. Picking the right goal, manipulating frequency, volume, intensity, planning for adaptation, choosing mass or strength, making your exercises match your ...

5 Maalis 20191h 33min

Mark England (@markengland2020) has professionally coached thousands of clients worldwide using the power of words and stories for over a decade. He holds an BA in business and a Master's in Education...

4 Maalis 20191h 21min

This week on The Bledsoe Show Mike talks with old-school Barbell Business podcast host and two-time world-record-setting powerlifter AJ Roberts. He's one of the few people in the industry with a very ...

1 Maalis 20191h 46min

Koreena King (aka Koko) has been in the bodybuilding world for less than a decade, but has made a name for herself in her native Ontario with her in-depth knowledge of the bodybuilding world, as well ...

28 Helmi 20191h 14min

Chris Hinshaw specializes in aerobic capacity coaching and programming for CrossFit athletes, fitness enthusiasts, and sports specialists. Hinshaw has successfully coached 28 CrossFit Games champion...

27 Helmi 20192h 12min

In this week's episode I sit down with a fan boy named Herky Garcia (@herkygarcia). Herky emailed me back in 2015 to work and train at my gym. I said no. He continued to stay persistent and even came ...

26 Helmi 20191h 26min

Thane Marcus has spent the past four years deep diving into personal development. Although the object of that development was the arena of professional golf, the subject of that development was himsel...

25 Helmi 20191h 14min