How Much Masturbation is Too Much? Ft. Dr. Eric Sprankle

How Much Masturbation is Too Much? Ft. Dr. Eric Sprankle

In this episode, Dr. Rena Malik and Dr. Eric Sprankle dive deep into the complexities of discussing masturbation within relationships, highlighting the importance of early and open communication to prevent secrecy and mistrust. They debunk common myths around masturbation, such as its supposed negative impact on health and relationships, and offer evidence-based perspectives on its role in individual well-being. The discussion also covers the psychological and physical effects of abstaining from masturbation, methods to integrate masturbation practices into partnered sex, and cultural stigmas that contribute to feelings of guilt and shame. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction 00:03:07 Masturbation 00:11:56 Masturbation Myths 00:25:22 Masturbation Techniques 00:28:42 Penis Curvature Concerns 00:31:14 Edging 00:36:00 Masturbation Addiction 00:39:08 Treatment for Incongruence 00:41:47 Masturbation to Pornography 00:51:27 Sex Toys 00:58:19 No Nut November 01:32:38 Misconceptions About Sex Workers 01:14:56 Satanism and Sexuality 01:25:51 Health Hack Stay connected with Dr. Sprankle on social media for daily insights and updates. Don’t miss out—follow him now and check out these links! DIY: The Wonderfully Weird History and Science of Masturbation https://www.amazon.com/DIY-Wonderfully-History-Science-Masturbation/dp/1454948795 (direct link for book) Website: www.drsprankle.com http://www.drsprankle.com/ Instagram (@drsprankle): www.instagram.com/drsprankle Twitter (@DrSprankle): www.twitter.com/drsprankle Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD Learn more about your ad choices. Visit megaphone.fm/adchoices

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The 5-Minute Poop Rule (And Why It Matters) ft. Dr. Trisha Parischa

The 5-Minute Poop Rule (And Why It Matters) ft. Dr. Trisha Parischa

In this episode, Dr. Rena Malik, MD sits down with Dr. Trisha Pasricha, a Harvard gastroenterologist, to explore the often-overlooked world of gut health. They discuss everything from bowel movement b...

4 Huhti 1h 36min

Moment: This Is Why Your Knees Hurt More Than They Should

Moment: This Is Why Your Knees Hurt More Than They Should

In this episode, Dr. Vonda Wright joins host Rena Malik to discuss the science and benefits behind jumping for bone health. They explore misconceptions about exercise, the importance of impact and res...

1 Huhti 16min

Gas Station ED Pills? The Dangerous Truth No One Tells You

Gas Station ED Pills? The Dangerous Truth No One Tells You

In this episode, Dr. Rena Malik, MD tackles pressing medical concerns from listeners, including frequent nighttime urination, the safety of gas station erectile pills, and mood changes in menopause. S...

27 Maalis 17min

Moment: Why Prostate Cancer Screening Is More Confusing Than Ever

Moment: Why Prostate Cancer Screening Is More Confusing Than Ever

In this episode, Dr. Rena Malik, MD and Dr. Scott Eggener explore the complexities of prostate cancer screening, discussing personalized risk assessment, PSA testing, and the evolving guidelines on wh...

25 Maalis 25min

Why Couples Fight About Money… Then Stop Having Sex

Why Couples Fight About Money… Then Stop Having Sex

In this episode, Dr. Rena Malik, MD sits down with Dr. Heather Howard to explore the powerful intersections of financial stress and sexual health within relationships. Together, they discuss how money...

20 Maalis 1h 27min

Moment: Why Anal Sex Feels Amazing for Some People (And Painful for Others)

Moment: Why Anal Sex Feels Amazing for Some People (And Painful for Others)

In this episode, Dr. Rena Malik welcomes Dr. Frankie Bashan to explore topics around sexual health and intimacy, focusing on the realities of anal sex and threesomes. Together, they address safety, co...

18 Maalis 17min

13% of People Take a Pill that Might Permanently Destroy their Sex Life ft. Dr. Irwin Goldstein

13% of People Take a Pill that Might Permanently Destroy their Sex Life ft. Dr. Irwin Goldstein

In this episode, Dr. Rena Malik, MD sits down with Dr. Irwin Goldstein, a pioneer in sexual medicine, to unravel the complexities of orgasm, erectile dysfunction, and the impact of common medications ...

13 Maalis 1h 40min

Moment: The Science Behind Why Stronger People Feel More Confident

Moment: The Science Behind Why Stronger People Feel More Confident

In this episode, Dr. Rena Malik sits down with Michael Joseph Gross to explore the fascinating history and cultural perceptions of strength training. Together, they discuss the evolving relationship b...

11 Maalis 21min

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