S16 E5: The Most Durable Habits Are Elastic (Katy Milkman)

S16 E5: The Most Durable Habits Are Elastic (Katy Milkman)

All week, Wharton professor Katy Milkman has been giving us research-backed tips for making changes that stick. Now, in the final installment of her mini masterclass, she explains why the most durable habit is a flexible one. --- • Katy Milkman’s book is “How to Change: The Science of Getting from Where You Are to Where You Want to Be.” Grab a copy today. • A few years back, she spoke with Daniel Pink on our sister podcast, The Next Big Idea. You can listen to that conversation here. • Speaking of Daniel Pink, did you know that every season he teams up with Malcolm Gladwell, Adam Grant, and Susan Cain to pick the two best new books and mail them to your front door? Sign up for a hardcover Next Big Idea Club membership today and get 10% off when you use the code IMMORTALITY at checkout!

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The Story of Depression

The Story of Depression

A Cure for Darkness by Alex Riley The Empire of Depression by Jonathan Sadowsky 🎁 Get 20% off a Next Big Idea Club membership when you use code DAILY at nextbigideaclub.com

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How to Break Up With Your Car

How to Break Up With Your Car

The surprising case for walking, cycling, community—and life after automobile overload. Life After Cars by Sarah Goodyear, Doug Gordon, and Aaron Naparstek Paved Paradise Henry Grabar

4 Joulu 202525min

Where Intelligence Really Comes From

Where Intelligence Really Comes From

Why simple neurons—and simple algorithms—can create minds far more complex than their parts. Act One: The Emergent Mind by Gaurav Suri and Jay McClelland Act Two: Journey of the Mind by Ogi Ogas an...

3 Joulu 202535min

Want to Lead Better? Stop Being So Authentic.

Want to Lead Better? Stop Being So Authentic.

We’ve all been told to bring our authentic selves to work, to be vulnerable, to share our truth. But what if all that authenticity is actually holding you back? What if the pressure to be yourself is ...

2 Joulu 202526min

Leading the Future of AI-Enhanced, On-Demand Work

Leading the Future of AI-Enhanced, On-Demand Work

Now, if you run any kind of business, you know that finding the right talent can be one of your hardest problems. You can spend months recruiting, weeks interviewing, and then hope your new hire works...

1 Joulu 202527min

Better Living Through Mindfulness

Better Living Through Mindfulness

Today, we're exploring two powerful books about transforming how we care for ourselves and show up for others. First, Sharon Salzberg, the renowned meditation teacher and New York Times bestselling au...

28 Marras 202526min

Your Thanksgiving Table Is Missing Something

Your Thanksgiving Table Is Missing Something

Why reviving ancient ingredients may be the key to healthier people and a healthier planet. Act One: The Lost Supper by Taras Grescoe Act Two: Dinner in Rome by Andreas Viestad 📱 Follow The Next B...

27 Marras 202528min

How Running Can Unlock the Life You Didn’t Know You Had

How Running Can Unlock the Life You Didn’t Know You Had

First up, the Atlantic's CEO Nicholas Thompson on hidden potential, aging well, and pushing past the limits we imagine. Then we hear from Washington Post sportswriter Sally Jenkins, whose 2023 book Th...

26 Marras 202531min

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