Hail to Your Exhale

Hail to Your Exhale

On this episode I will be sharing with you how your exhale breath is like an amazing trusted friend that you can count on at any time to help you quickly relieve your stress and anxiety so that you can feel calm and grounded whenever you need to. We will start with a little physiology of respiration/breath: focusing here on 2 important concepts of your breath: Concept #1= components (inhale/exhale) Concept #2= length of your breath How these components relate to your autonomic...

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Jaksot(202)

Permission For Fun

Permission For Fun

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. What if having more fun was actually good for your health? In this episode Dr. Robyn Tiger explores why...

5 Loka 18min

Mindful Marathon with Dr. Michelle Quirk

Mindful Marathon with Dr. Michelle Quirk

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Join me for an inspiring conversation with Dr. Michelle Quirk, a board-certified pediatrician, certifie...

28 Syys 33min

Curiosity Over Judgement

Curiosity Over Judgement

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. What if one simple mindset shift could reduce stress, strengthen your relationships, and help you move ...

21 Syys 16min

Self-Awareness & Trust with Dr. Jess Bunin

Self-Awareness & Trust with Dr. Jess Bunin

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. What does it truly mean to lead from the inside out? In this inspiring conversation, psychiatrist, crit...

14 Syys 37min

Move From Bitter to Better

Move From Bitter to Better

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Life doesn't always go as planned, and disappointment, resentment, or regret can leave us feeling stuck...

7 Syys 18min

Leaving Legacy

Leaving Legacy

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. What if the greatest gift you leave behind isn't only money or possessions but the wisdom, kindness, an...

31 Elo 19min

Becoming You

Becoming You

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Who are you becoming with each thought, choice, and commitment you make? In this episode, Dr. Robyn Tig...

24 Elo 27min

Licensed to Live with Dr. Jarret Patton

Licensed to Live with Dr. Jarret Patton

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Dr. Jarret Patton’s story is a powerful reminder that our greatest detours can become our greatest purp...

17 Elo 36min

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