On The 'Rox' Podcast19 Touko 2024

Can Hyrox Change Your Life? | How Hyrox Will Change Your Life

In this episode Neil speaks with Paul Gillingham and everything Hyrox. Paul tells a brave account of an unexpected life change which has lead to where he is today. Paul talks about Hyrox as a sport, as a coach, and as an athlete. Having now taken part in 38 Hyrox events Paul tells about his experience so far and how Hyrox has taken him to places in the world he perhaps didn't expect, but thanks to Hyrox it has given him the chance to travel as well.

What is Hyrox? HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times. Each race is hosted indoors in expansive exhibition halls, creating an immersive and electrifying race, where your spectators can support you from the very beginning to the very end. This race format remains consistent across the globe, enabling global leaderboards & a cumulative World Championships at the end of each race season.Accommodating both professional athletes, and everyday fitness enthusiasts looking to take their training to the next level, HYROX is the sport for everybody.

On The 'Rox' Podcast is everything Hybrid sport fitness racing. Hyrox, DEKA Fit, DEKA Mile, DEKA Strong, Ironman, Extreme Endurance, it's here. The On The 'Rox' podcast is a show for people to tell their stories from out there as every day athletes, recreational athletes, elite athletes and everything in between. Here we will discuss training methods, the latest sports science and different ways for you to improve your hyrox, DEKA, Or hybrid fitness racing experience. It's all about the people, the places and the relationships on this Hybrid Journey.

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The HYROX Adaptive Qualification System Needs to Change? | Mike Speaks Out

he adaptive division has transformed HYROX over the last few seasons—but has the qualification process kept pace?In this episode of On The ROX Podcast, I sit down with adaptive HYROX athlete Mike to d...

8 Heinä 47min

The Fastest Rise in HYROX History? | World Champion Alyssa Mcelheny Tells Her Story

The Fastest Rise in HYROX History? | World Champion Alyssa Mcelheny Tells Her StoryFrom one of the fastest HYROX debuts in history to standing on top of the world…In this very special episode of On Th...

1 Heinä 45min

The Future of Fitness Racing? Deadly Sprint REVEALED by Founder Jason Curtis

The Future of Fitness Racing? Deadly Sprint REVEALED by Founder Jason CurtisThe evolution of fitness racing just hit another level.In this explosive episode of On The ROX we sit down with Jason Curtis...

22 Huhti 1h 4min

Did We Witness One of the Greatest Moments in HYROX History? | David’s Inspiring Story

Did We Witness One of the Greatest Moments in HYROX History? | David’s Inspiring StoryIn this inspiring episode of On The ROX, we sit down with David — HYROX ambassador, adaptive athlete, and one of t...

15 Huhti 1h 3min

Not Just Supplements… The X Endurance Movement Explained

🟣🟡Not Just Supplements… The X Endurance Movement Explained🟡🟣Welcome back to the On The ROX Podcast 🔥In this episode, we sit down with Dan from X Endurance to uncover what really makes this brand ...

8 Huhti 44min

On The ROX Is BACK! | Olympia HYROX Review | World Record Doubles Interview

🟣On The ROX Is BACK! | Olympia HYROX Review | World Record Doubles Interview🟣 🎙️ On The ROX is BACK… and we’re kicking things off in style.After a short break, the On The ROX podcast returns — and ...

1 Huhti 33min

Was CrossFit the Original Hybrid Fitness Race? | Fitness Racing Is Changing Lives

Was CrossFit the Original Hybrid Fitness Race? | Fitness Racing Is Changing LivesWas CrossFit the original hybrid fitness race?And why are so many CrossFit athletes now finding a whole new fire inside...

31 Joulu 202537min

On The Rox – On Location | Inside the Institute of Fitness Racing (Pre-Launch Special)

On The Rox – On Location | Inside the Institute of Fitness Racing (Pre-Launch Special)In this special On Location episode of the On The Rox podcast, we take you inside the Institute of Fitness Racing ...

27 Joulu 202518min