#017 - Chris Mann - Hyrox Worlds, Self Improvement & 3:19 Marathons - Hyrox Athlete, Husband, Father

#017 - Chris Mann - Hyrox Worlds, Self Improvement & 3:19 Marathons - Hyrox Athlete, Husband, Father

Hey everybody, welcome back to the podcast. My guest today is Chris Mann, a former Hyrox World Championship qualifier, a husband, and a father.


Chris and I delve into an array of topics all centred around self-improvement and athletic performance. We discuss Chris's Hyrox season and the increased level of competitiveness required to get to the Hyrox World Championships.


We also explore finding a balance between competing at Hyrox and supporting others, as well as Chris's personal growth journey and transformation. Chris shares his marathon training experience that allowed him to run a 3:19 Manchester marathon and discusses the impact of nutrition on performance. We delve into training strategies for endurance and how Chris leads a healthy, balanced family life while excelling in his athletic endeavours.


I hope you enjoy my conversation with Chris Mann.


#Hyrox #AwakenOutOfContext #Podcast #SelfImprovement


***LINKS***


CHRIS’S STUFF:


Chris’ Instagram

https://bit.ly/3VLL63K



MY STUFF:

Awaken Out Of Context Podcast (YouTube & Podcast Links):

https://bit.ly/3tk8FVv



Follow Me On Instagram (@awakenoutofjason):

https://bit.ly/3RAkKQj


Chapters


00:00 Chris's Hyrox Season and World Championships

04:55 The Challenges and Rewards of Doubles and Singles Races in Hyrox

07:20 Finding a Balance Between Competing and Supporting Others

11:35 Chris's Journey of Personal Growth and Transformation

27:32 The Power of Vulnerability and Self-Awareness

41:23 Quitting Alcohol: A Positive Life Change

54:02 Achieving Fitness Goals through Consistency and Competition

59:29 The Benefits of Online Coaching

01:01:17 Marathon Training and the Runner App

01:05:32 The Impact of Nutrition on Performance

01:10:33 Training Strategies for Endurance

01:21:33 The Hyrox Experience

01:24:48 Setting Goals and Priorities




Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(125)

 #125 - How Many Baskets Is Your Safety Sitting In? (How to Stop Reacting to Emotional Whiplash)

#125 - How Many Baskets Is Your Safety Sitting In? (How to Stop Reacting to Emotional Whiplash)

One minute you feel safe, supported and loved. An hour later the ground has shifted and it's fear, dread and unpredictability. That's emotional whiplash, and if you've ever been on that rollercoaster ...

6 Heinä 11min

#124 - Ten Weeks in Bali and I'm Completely Fried

#124 - Ten Weeks in Bali and I'm Completely Fried

Ten weeks in Bali and I'm fried.I came out here to up my content game, and in some ways I have. But I'm shattered. The agency, the podcast, the YouTube, the vlogs. I hired an editor over a month ago a...

29 Kesä 22min

#123 - Lake District Roadcast - Dr Joey Weber Returns - Positive Psychology, Glimmers and Fish & Chips

#123 - Lake District Roadcast - Dr Joey Weber Returns - Positive Psychology, Glimmers and Fish & Chips

I put Dr Joey Weber in the passenger seat, let ChatGPT choose the route, and drove through the Southern Lake District for the first ever guest Roadcast.What started as a rainy drive turned into a conv...

22 Kesä 53min

#122 - Emergency AMA: Dating, AI, and 'You Are Enough'

#122 - Emergency AMA: Dating, AI, and 'You Are Enough'

Yogi (my editor) came down with double vision this week so the vlog couldn't ship. Recorded this AMA in a Canggu cafe before heading to the Gili Islands with Tommy and Mika.I went to Instagram and Fac...

15 Kesä 48min

#121 - Losing My “Self” in Bali - Blue Lagoon Snorkelling & Deep Conversations on The Masks We Wear (4k)

#121 - Losing My “Self” in Bali - Blue Lagoon Snorkelling & Deep Conversations on The Masks We Wear (4k)

In this special vlog-style episode of the Awaken Out Of Context Podcast, we head to the Blue Lagoon in Bali for more than just snorkeling. What starts as a "Coffee Crawl" turns into a deep dive into t...

8 Kesä 50min

#120 - Life Is a Game (Bali Sunset Ride)

#120 - Life Is a Game (Bali Sunset Ride)

I'd just finished my first CrossFit Murph workout and was buzzing. Late Saturday afternoon, sun heading down, decided last minute to chase the sunset to a random beach on Google Maps. What was meant t...

1 Kesä 30min

#119 - Vegans, Vulnerability and Semen Retention (Bali Roadcast)

#119 - Vegans, Vulnerability and Semen Retention (Bali Roadcast)

Warning! This episode contains adult discussion of porn, masturbation, and related themes (around 20:25 to 24:00).Sometimes the best content comes from not making content. On a morning I was wrestling...

25 Touko 24min

#118 - What I Packed for Bali That I Didn't Need (Leaving Cemagi)

#118 - What I Packed for Bali That I Didn't Need (Leaving Cemagi)

Random one this week. I'm checking out of my place in Cemagi and I've got half an hour to pack the bag. I'm bad at packing and I'm in my head about recording videos, so I figured I'd combine the two a...

18 Touko 22min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
rss-narsisti
rss-arkea-ja-aurinkoa-podcast-espanjasta
rss-liian-kuuma-peruna
voi-hyvin-meditaatiot-2
adhd-podi
kesken
rahapuhetta
filocast-filosofian-perusteet
rss-vuosikymmenen-ilmastoteko
jari-sarasvuo-podcast
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-vapaudu-voimaasi
aamukahvilla
salainen-paivakirja
psykologia
rss-psykalab
rss-ai-mita-siskopodcast
rss-luonnollinen-synnytys-podcast