Summer Series Kickoff and Travel Tips with Coach Jack Purdom 
Stronger U Radio7 Kesä 2023

Summer Series Kickoff and Travel Tips with Coach Jack Purdom 

Introducing the inaugural episode of Stronger U Radio’s Summer Series hosted by Member Experience Specialist Branden Hazelwood. One of the characteristics that sets Stronger U apart is the personalization that goes into each member’s experience. PEOPLE, not AI, drive that personalization. Get to know the people behind the brand who’ve been where you are and are ready to help you get where you want to be. As part of this series, Branden will take you behind the scenes with some of our coaches to give you a glimpse into who they are, how they got started, and what led them to Stronger U.

The first of this series kicks off with longtime Stronger U Coach Jack Purdom. Coach Jack holds a master’s degree in nutrition with over a decade of experience in fitness. Like many of our coaches, he joined Stronger U in 2018 as a member and became a part of the team in 2019.

During this conversation, Coach Jack candidly shares his story including:
  • The reason for his change of heart from pre-med to exercise science
  • His personal nutrition journey (spoiler alert: coaches have their own struggles just like us!)
  • What coaching means to him
  • Why building sustainable habits is a long game
  • His approach to helping members meet their goals and how each individual’s lifestyle plays an essential role in that approach.



Most importantly, you'll leave with excellent tips to apply for your summer vacations, travel, and long days away from home (we’re looking at you, sports parents!)


During this episode, Branden and Coach Jack drop a lot of great wisdom. Listen to it all here, then head to the Stronger U Community to share your thoughts.    
      
Subscribe to Stronger U Radio       
      
Follow us on Instagram

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(126)

Fueling Your Fitness: How Stronger U and Orangetheory Transform Health Goals

Fueling Your Fitness: How Stronger U and Orangetheory Transform Health Goals

In this episode of the Stronger U Radio, Orangetheory Coach Jess, and Stronger U RD, Gianna dive into the dynamic partnership between Stronger U and Orangetheory, focusing on how personalized nutritio...

30 Joulu 202459min

Nutrition for Longevity with Dr. Emily Werner

Nutrition for Longevity with Dr. Emily Werner

How does nutrition play a role in living a long, happy, and healthy life? In short, what and how you eat can contribute to the length and quality of your years. In this episode, Stronger U Registered ...

26 Marras 202455min

Your Holiday Plan with Stronger U Coaches

Your Holiday Plan with Stronger U Coaches

We are weeks away from some of our busiest holidays of the year. You might be wondering how you're going to balance the yuletide with the decadence of the season. In this episode, the Stronger U Nutri...

30 Loka 202450min

Navigating Nutrition and Adjusting Your Eating Habits on GLP-1 Medication

Navigating Nutrition and Adjusting Your Eating Habits on GLP-1 Medication

Curious about GLP-1s, the effects, and how your approach to eating may need to change on the medication? This episode is for you! Stronger U Registered Dietitians Katie Leahy and Gianna Masi dive deep...

27 Syys 202453min

Creatine: What You Need to Know

Creatine: What You Need to Know

In this Stronger U Radio episode, Stronger U Registered Dietitians Dr. Jessica Bachman and Gianna Masi dive into the popular and thoroughly researched supplement creatine. During their discussion, the...

29 Elo 202434min

Post-Summer Reset and Our Body’s Response to a Healthier Lifestyle

Post-Summer Reset and Our Body’s Response to a Healthier Lifestyle

Stronger U Coach, Dr. Julie Beegle is back on the podcast to chat about the post-summer reset as it applies to nutrition and fitness. With the close of summer, back to school, and fall right around th...

5 Elo 202439min

Finding the Right Fitness Approach for You with Trainer Kyle Dobbs

Finding the Right Fitness Approach for You with Trainer Kyle Dobbs

Gianna is back with a special guest for National Fitness Month. In this episode, we welcome trainer, strength coach, and owner of Compound Performance, Kyle Dobbs, to Stronger U Radio. Kyle found his ...

29 Huhti 20241h 12min

Caffeine 101: The Impact of Caffeine with Dr. Jess and Coach Gianna

Caffeine 101: The Impact of Caffeine with Dr. Jess and Coach Gianna

In this episode, Stronger U Dietitians are spilling the (science-backed) beans on caffeine! Stronger U Radio host and RD Gianna Masi welcomes back Dr. Jessica Bachman,  Stronger U's Director of Operat...

27 Maalis 202432min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-pitaisko-erota
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
terapiassa
paritellen
meditaatiot-suomeksi
rss-seksicast
rss-vapaudu-voimaasi
rss-pt-paahtio
kehorauhaa
rss-mighty-finland-podcast
rss-kuumilla-aalloilla
katilon-kahvitunti
rss-uplevel-by-sonja-hannus
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
selviytyjat-tarinoita-elamasta
rss-terapiaklubi