Stronger U Radio29 Huhti 2024

Finding the Right Fitness Approach for You with Trainer Kyle Dobbs

Gianna is back with a special guest for National Fitness Month. In this episode, we welcome trainer, strength coach, and owner of Compound Performance, Kyle Dobbs, to Stronger U Radio.
Kyle found his passion for training while rehabbing sports injuries in college. After graduating with a biology/chemistry double major, he moved from the Midwest to New York City and quickly became a high-producing personal trainer at a big commercial gym. Kyle worked up the corporate ladder in education and management as his career advanced before eventually leaving for the private sector. After gaining experience overseeing thousands of employees over several domestic markets, he and his wife relocated back to the Midwest, where he would start his entrepreneurial career. He founded Compound Performance a little over six years ago and has since founded a second company, the Compound Training app, where they have worked with several thousand clients and trainers.
Kyle and Gianna sat down for an inclusive conversation about fitness from his perspective as a trainer and strength coach. During this episode, they dive into:

Kyle’s approach to his fitness routine as a busy business owner and dad
Tips for getting started with exercise as a beginner
The importance of customization and choosing the right exercises to meet specific fitness objectives, emphasizing strategic use of exercise variations
Adjusting frequency and volume to optimize results
How nutrition and other lifestyle components factor into performance, recovery, and results
Training approaches suitable for the general population versus those designed for high-performance athletes

You’ll walk away with relevant insights and strategies whether you’re a new exerciser, fitness enthusiast, or a coach. Tune in and then head to the Stronger U Community to share your thoughts.  

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(126)

Fueling Your Fitness: How Stronger U and Orangetheory Transform Health Goals

In this episode of the Stronger U Radio, Orangetheory Coach Jess, and Stronger U RD, Gianna dive into the dynamic partnership between Stronger U and Orangetheory, focusing on how personalized nutritio...

30 Joulu 202459min

Nutrition for Longevity with Dr. Emily Werner

How does nutrition play a role in living a long, happy, and healthy life? In short, what and how you eat can contribute to the length and quality of your years. In this episode, Stronger U Registered ...

26 Marras 202455min

Your Holiday Plan with Stronger U Coaches

We are weeks away from some of our busiest holidays of the year. You might be wondering how you're going to balance the yuletide with the decadence of the season. In this episode, the Stronger U Nutri...

30 Loka 202450min

Navigating Nutrition and Adjusting Your Eating Habits on GLP-1 Medication

Curious about GLP-1s, the effects, and how your approach to eating may need to change on the medication? This episode is for you! Stronger U Registered Dietitians Katie Leahy and Gianna Masi dive deep...

27 Syys 202453min

Creatine: What You Need to Know

In this Stronger U Radio episode, Stronger U Registered Dietitians Dr. Jessica Bachman and Gianna Masi dive into the popular and thoroughly researched supplement creatine. During their discussion, the...

29 Elo 202434min

Post-Summer Reset and Our Body’s Response to a Healthier Lifestyle

Stronger U Coach, Dr. Julie Beegle is back on the podcast to chat about the post-summer reset as it applies to nutrition and fitness. With the close of summer, back to school, and fall right around th...

5 Elo 202439min

Caffeine 101: The Impact of Caffeine with Dr. Jess and Coach Gianna

In this episode, Stronger U Dietitians are spilling the (science-backed) beans on caffeine! Stronger U Radio host and RD Gianna Masi welcomes back Dr. Jessica Bachman, Stronger U's Director of Operat...

27 Maalis 202432min