Stronger U Radio19 Heinä 2023

Thrive Through Your Greatest Challenges with Coach Candace

The Stronger U Summer Series hosted by Member Experience Specialist Branden Hazelwood continues! In this inspiring episode, he gets personal with Coach Candace Reed, who’s been with us since 2020. You’ll get a front-row seat to her incredible story of overcoming a significant health challenge and adversity that resulted from a childhood injury. You’ll hear how she’s proven to herself (and doctors!) that she could do what was once believed to be impossible. In their candid conversation, Candace takes us through her journey from injury to healing and how sharing her struggles with the Stronger U members she coaches was a comforting experience that brought an outpouring of support.
You’ll also hear:

how fitness and nutrition played a crucial role in helping her achieve physical milestones
the reason perspective plays a role in success regardless of your goals
which struggles many members face, from moms to competitive athletes

the importance of recognizing your value, what you’re truly capable of, and how a coach can help

Then, in the 2nd half of their conversation, Branden and Coach Candace dive into alcohol. You’ll walk away with practical tips on navigating social situations where alcohol is front and center while staying true to yourself and on track with your goals.
This episode is relatable, inspiring, and filled with actionable advice that leaves you feeling like you can conquer anything. Listen to it here, then head to the Stronger U Community to share your thoughts.    
      
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Fueling Your Fitness: How Stronger U and Orangetheory Transform Health Goals

In this episode of the Stronger U Radio, Orangetheory Coach Jess, and Stronger U RD, Gianna dive into the dynamic partnership between Stronger U and Orangetheory, focusing on how personalized nutritio...

30 Joulu 202459min

Nutrition for Longevity with Dr. Emily Werner

How does nutrition play a role in living a long, happy, and healthy life? In short, what and how you eat can contribute to the length and quality of your years. In this episode, Stronger U Registered ...

26 Marras 202455min

Your Holiday Plan with Stronger U Coaches

We are weeks away from some of our busiest holidays of the year. You might be wondering how you're going to balance the yuletide with the decadence of the season. In this episode, the Stronger U Nutri...

30 Loka 202450min

Navigating Nutrition and Adjusting Your Eating Habits on GLP-1 Medication

Curious about GLP-1s, the effects, and how your approach to eating may need to change on the medication? This episode is for you! Stronger U Registered Dietitians Katie Leahy and Gianna Masi dive deep...

27 Syys 202453min

Creatine: What You Need to Know

In this Stronger U Radio episode, Stronger U Registered Dietitians Dr. Jessica Bachman and Gianna Masi dive into the popular and thoroughly researched supplement creatine. During their discussion, the...

29 Elo 202434min

Post-Summer Reset and Our Body’s Response to a Healthier Lifestyle

Stronger U Coach, Dr. Julie Beegle is back on the podcast to chat about the post-summer reset as it applies to nutrition and fitness. With the close of summer, back to school, and fall right around th...

5 Elo 202439min

Finding the Right Fitness Approach for You with Trainer Kyle Dobbs

Gianna is back with a special guest for National Fitness Month. In this episode, we welcome trainer, strength coach, and owner of Compound Performance, Kyle Dobbs, to Stronger U Radio. Kyle found his ...

29 Huhti 20241h 12min

Caffeine 101: The Impact of Caffeine with Dr. Jess and Coach Gianna

In this episode, Stronger U Dietitians are spilling the (science-backed) beans on caffeine! Stronger U Radio host and RD Gianna Masi welcomes back Dr. Jessica Bachman, Stronger U's Director of Operat...

27 Maalis 202432min