Stronger U Radio22 Marras 2023

Behind the Scenes with Coach Adina: Health Goals and Perseverance

Welcome to another episode of Stronger U Radio! Join Registered Dietitian Gianna and Coach Adina as they delve into the intricacies of working through set backs and adjusting goals, perfectly timed for the holiday season. In this episode, they explore the ongoing challenge of maintaining equilibrium amid life's complexities.

With a blend of nutritional expertise and life insights, Gianna and Coach Adina share strategies for remaining flexible when applying your goals to living a real life—especially pertinent with the holidays looming.

The spotlight is on Adina's personal journey, revealing how she rediscovered joy in movement and adapted her exercise routine after confronting health challenges. This candid discussion provides valuable insights into resilience and flexibility, particularly relevant as we approach the diversity of the holiday season.

Beyond the realms of food and exercise, the episode delves into the influence of mental well-being and relationships on overall health. Gianna and Adina discuss the highs and lows of pursuing a healthy lifestyle, offering tips for finding joy no matter where you are in your health journey.

If you've grappled with the complexity of integrating health into your hectic life or seek inspiration for a balanced approach that you can easily apply to your holiday season, this episode is for you.

Ready to elevate your wellness strategy? Tune in now for practical wisdom from Gianna and Adina.

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Fueling Your Fitness: How Stronger U and Orangetheory Transform Health Goals

In this episode of the Stronger U Radio, Orangetheory Coach Jess, and Stronger U RD, Gianna dive into the dynamic partnership between Stronger U and Orangetheory, focusing on how personalized nutritio...

30 Joulu 202459min

Nutrition for Longevity with Dr. Emily Werner

How does nutrition play a role in living a long, happy, and healthy life? In short, what and how you eat can contribute to the length and quality of your years. In this episode, Stronger U Registered ...

26 Marras 202455min

Your Holiday Plan with Stronger U Coaches

We are weeks away from some of our busiest holidays of the year. You might be wondering how you're going to balance the yuletide with the decadence of the season. In this episode, the Stronger U Nutri...

30 Loka 202450min

Navigating Nutrition and Adjusting Your Eating Habits on GLP-1 Medication

Curious about GLP-1s, the effects, and how your approach to eating may need to change on the medication? This episode is for you! Stronger U Registered Dietitians Katie Leahy and Gianna Masi dive deep...

27 Syys 202453min

Creatine: What You Need to Know

In this Stronger U Radio episode, Stronger U Registered Dietitians Dr. Jessica Bachman and Gianna Masi dive into the popular and thoroughly researched supplement creatine. During their discussion, the...

29 Elo 202434min

Post-Summer Reset and Our Body’s Response to a Healthier Lifestyle

Stronger U Coach, Dr. Julie Beegle is back on the podcast to chat about the post-summer reset as it applies to nutrition and fitness. With the close of summer, back to school, and fall right around th...

5 Elo 202439min

Finding the Right Fitness Approach for You with Trainer Kyle Dobbs

Gianna is back with a special guest for National Fitness Month. In this episode, we welcome trainer, strength coach, and owner of Compound Performance, Kyle Dobbs, to Stronger U Radio. Kyle found his ...

29 Huhti 20241h 12min

Caffeine 101: The Impact of Caffeine with Dr. Jess and Coach Gianna

In this episode, Stronger U Dietitians are spilling the (science-backed) beans on caffeine! Stronger U Radio host and RD Gianna Masi welcomes back Dr. Jessica Bachman, Stronger U's Director of Operat...

27 Maalis 202432min