Stronger U Radio2 Helmi 2024

Mastering Compassion-First Behavior Change with Karin Nordin, PhD

Our next Stronger U Radio guest has a large fan base within the Stronger U Coach community. Karin Nordin, PhD is an expert in mindset and behavior change and a published researcher of mindset theory. After graduating with her doctorate, Karin had a striking realization: The typical self-help and productivity approaches of the personal development industry were shockingly inconsistent with the actual research on change. That inconsistency fueled her business, Body Brain Alliance, where she’s on a mission to teach people to change and teach coaches how to teach people to change. Fun fact: Even as a behavior change expert, Karin has gone through nutrition coaching and credited it to changing her life. She says, “There is a difference between knowing something and actually doing it, and when we encounter changes in our lives, we need a heightened level of support.”
She joined us on the podcast for a science-backed discussion of the many facets related to behavior change, including

The importance of having a coach during times of high demand.
Why she’ll always have a coach herself.
What self-compassion is and isn’t, plus the three skills to develop it.
What you should do to achieve the consistency you’re looking for to achieve your goals.
Going from all-or-nothing thinking to cognitive flexibility.
Her thoughts on resolutions and tips on setting goals.
Her one life-changing recommendation.
And so much more...

Whether you consider yourself a self-help junkie or are new to the topic, there is something in this episode for you.
Tune in and then head to the Stronger U Community to share your thoughts.    
Subscribe to Stronger U Radio       
Follow us on Instagram

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(126)

Fueling Your Fitness: How Stronger U and Orangetheory Transform Health Goals

In this episode of the Stronger U Radio, Orangetheory Coach Jess, and Stronger U RD, Gianna dive into the dynamic partnership between Stronger U and Orangetheory, focusing on how personalized nutritio...

30 Joulu 202459min

Nutrition for Longevity with Dr. Emily Werner

How does nutrition play a role in living a long, happy, and healthy life? In short, what and how you eat can contribute to the length and quality of your years. In this episode, Stronger U Registered ...

26 Marras 202455min

Your Holiday Plan with Stronger U Coaches

We are weeks away from some of our busiest holidays of the year. You might be wondering how you're going to balance the yuletide with the decadence of the season. In this episode, the Stronger U Nutri...

30 Loka 202450min

Navigating Nutrition and Adjusting Your Eating Habits on GLP-1 Medication

Curious about GLP-1s, the effects, and how your approach to eating may need to change on the medication? This episode is for you! Stronger U Registered Dietitians Katie Leahy and Gianna Masi dive deep...

27 Syys 202453min

Creatine: What You Need to Know

In this Stronger U Radio episode, Stronger U Registered Dietitians Dr. Jessica Bachman and Gianna Masi dive into the popular and thoroughly researched supplement creatine. During their discussion, the...

29 Elo 202434min

Post-Summer Reset and Our Body’s Response to a Healthier Lifestyle

Stronger U Coach, Dr. Julie Beegle is back on the podcast to chat about the post-summer reset as it applies to nutrition and fitness. With the close of summer, back to school, and fall right around th...

5 Elo 202439min

Finding the Right Fitness Approach for You with Trainer Kyle Dobbs

Gianna is back with a special guest for National Fitness Month. In this episode, we welcome trainer, strength coach, and owner of Compound Performance, Kyle Dobbs, to Stronger U Radio. Kyle found his ...

29 Huhti 20241h 12min

Caffeine 101: The Impact of Caffeine with Dr. Jess and Coach Gianna

In this episode, Stronger U Dietitians are spilling the (science-backed) beans on caffeine! Stronger U Radio host and RD Gianna Masi welcomes back Dr. Jessica Bachman, Stronger U's Director of Operat...

27 Maalis 202432min