Ep. 243 - Shawn Stevenson: The ONLY Health Podcast You'll Ever Need to Hear

Ep. 243 - Shawn Stevenson: The ONLY Health Podcast You'll Ever Need to Hear

Shawn Stevenson, host of The Model Health podcast said, "In the lab, they found anti-depressants in the New York City water system." Anti-depressants! Ok, no problem. I'll drink tap water. Save on therapy costs. In NYC everyone has to go to therapy. It's a requirement. "This week my therapist said..." "There's also these other chemicals in water.." and he was about to list them for me. "No no no," I said. "Shhhh!" I put my hands on my ears. "I'm good. Don't need to know more." Shawn is obsessed with health. Every week he interviews the best people in the world on health. He's interviewed hundreds. And now I get to ask him for this BEST advice. Don't abuse what he tells you, James! Shawn was 200lbs overweight. He could barely get from room to room before collapsing with exhaustion and pain. He was diagnosed with an incurable spinal condition called degenerative disc disease. His spine was deteriorating to nothing. The way an old person leans over and over until they collapse dead. "You have the spine of an 80 year old," the doctor told him. "The doctors told me to wear a back brace. I kept getting worse. The doctors kept telling me nothing could be done. I was losing hope. Losing the will to live." So he chose himself. He CHOSE his health. He studied every aspect of health. He created the #1 podcast on health, The Model Health Show. He read everything he could. He changed his diet. His doctors told him don't bother. He exercised. His doctors said it won't help. "You're going to die of this." --- When he came on my podcast, he looked like a man in perfect health. He was muscular, glowed with health, had energy. He was something maybe I will never say. "I'm feeling great every day," he told me. And then he started dropping the most amazing health tips on me. I felt overwhelmed. Do I have the discipline to do all of this? I've had many health experts on my podcast. If you don't have physical health, it's 1000 times harder to be a success. The body feeds the mind and the heart. The body reduces stress. The body contains the basics for everything you want to do in life. You are alive in your whole body. Not just your brain. Not just in your bank account. The entire body has to be nourished and loved. For some strange reason he asked me to be on his show as well. I was really grateful he wanted to talk to me about how my own lifestyle improved my health. But more importantly, he came on my show and I was able to drill HIM with questions. Not that all doctors are bad. But I couldn't believe some of the things Shawn had to tell me. I list some of them on this infographic. I already thought I knew things about sleep, water, movement, exercise. I thought I already knew things about how health worked. About how health led to success. But he broke it down one step further. I needed that. I now live by it (we actually recorded this podcast about two months ago) and the results have given me enough energy to create new opportunities in my life that I would not have been able to do before. I have a formula now: 1% more health equals 100 more possible opportunities. Shawn! I'm grateful you broke your stupid hip when you were 20 and got Spinal Degenerative Whatever and gained 5000 pounds. I'm grateful the doctors told you you were going to rot and die. I'm so happy you collapsed, half dead, under the weight of your own bloated body. I'm really happy you almost died. Just don't do it again. ------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(1376)

319 - Cheryl Richardson: Personal Growth: How to Give Yourself a Radical Upgrade

319 - Cheryl Richardson: Personal Growth: How to Give Yourself a Radical Upgrade

Self-care. What does that even mean? I called the expert: Cheryl Richardson. She's written several New York Times bestsellers and I owe her credit for helping me cultivate new thinking whenever I needed it. When I was most scared, I'd call Cheryl. And she'd say, "Your best thinking got you here, (to the worst situation of your life, to your complete bottom), so you probably need the thinking of somebody else." She's always been right.    Show Notes: "Waking Up in Winter: In Search of What Really Matters at Midlife" by Cheryl Richardson "The Art of Extreme Self Care: Transform Your Life One Month at a Time" by Cheryl Richardson "Take Time for Your Life: A Personal Coach's 7-Step Program for Creating the Life You Want" by Cheryl Richardson "Life Makeovers: 52 Practical & Inspiring Ways to Improve Your Life One Week at a Time" by Cheryl Richardson "Choose Yourself" by James Altucher "The Power of No" by James Altucher Hay House Publishing - Cheryl's first publisher "You Can Heal Your Life" by Louise Hay Launchpad Venture Group - where Cheryl does her angel investing "Getting the Love You Want: A Guide for Couples" by Harville Hendrix "The Secret of the Ages" by Robert Collier   I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast.   Thanks so much for listening! If you like this episode, please subscribe to "The James Altucher Show" and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio Spotify   Follow me on Social Media: Twitter Facebook Linkedin Instagram   ------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe to "The James Altucher Show" wherever you get your podcasts: Apple PodcastsiHeart RadioSpotifyFollow me on social media:YouTubeTwitterFacebookLinkedIn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

20 Helmi 20181h 15min

318 - Paul Mecurio: Scary, But Not Impossible… Leaving the Job You Hate for the One You'd Love

318 - Paul Mecurio: Scary, But Not Impossible… Leaving the Job You Hate for the One You'd Love

Wait! Before I say "comedian." Let me tell you who Paul Mecurio really is. He's a transformer. A true re-inventor. He started out at as a lawyer on Wall Street. Because it was logical. And he got used to making 2, 3... 4 million dollars a year (after bonuses vested). It was hard to give it up... at first.But he still made little efforts. And those efforts add up. Overtime Paul stopped taking notes in meetings. He wrote jokes instead. And then one day he got a chance to meet Jay Leno. And he started living a double life. If the senior partners knew what he was doing, they wouldn't tolerate it. He'd be out. Immediately. This was a gamble. But it was worth it... Show Notes: Jay Leno The Daily Show The Late Show with Stephen Colbert Stand up NY Comedy Cellar Paul Koestner - Louis CK's cinematographer The Hudlin brothers (Warrington Hudlin and Reginald Hudlin. Reginald wrote "Black Panther: Power," directed "Marshall" and produced "Django Unchained.") Spike Lee ("25th Hour," "He Got Game," "Do The Right Thing," "Malcolm X," "She's Gotta Have It") Albert Brooks (his movies include "Taxi Driver", "Finding Nemo," "Finding Dory," "Twilight Zone: The Movie," "Private Benjamin," "A Most Violent Year," and so many more) Woody Allen ("Annie Hall," "Manhattan," "Love and Death," "Bananas,") David Letterman Robin Williams Luna Lounge Marc Maron Blowin in the Wind by Bob Dylan https://www.youtube.com/watch?v=vWwgrjjIMXA Monologue: What Makes America Laugh Before Bed by Jon Macks My interview with Jon Macks: Ep. 190: Jon Macks - The Gut Decision That Lasts A Lifetime Jimmy Brogan (Jay Leno's main writer) Louis CK Pete Holmes Gary Gulman Steve sweeney Don Gavin Movie: Chuck with Liev Schreiber I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast.   Thanks so much for listening! If you like this episode, please subscribe to "The James Altucher Show" and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio Spotify   Follow me on Social Media: Twitter Facebook Linkedin Instagram ------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe to "The James Altucher Show" wherever you get your podcasts: Apple PodcastsiHeart RadioSpotifyFollow me on social media:YouTubeTwitterFacebookLinkedIn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

19 Helmi 20181h 51min

317 - Annie Duke: The Fastest Way to Become an Expert at Anything

317 - Annie Duke: The Fastest Way to Become an Expert at Anything

For two decades Annie Duke ranked as one of the top poker players in the world. Which means she won a lot. But she couldn't win without losing. I'll explain. It's hard to learn when you win, I think. Because if you win, then you think you're a genius, but if you lose you blame your opponent for being "lucky". So how do you become a real master... Skip the 10,000 hour rule. There's a hack. And Annie figured it out. Listen now.   Show Notes: "Thinking in Bets: Making Smarter Decisions When You Don't Have All the Facts" by Annie Duke "Outliers: The Story of Success" by Malcolm Gladwell "Every Hand Revealed" by Gus Hansen "Sick in the Head: Conversations About Life and Comedy" by Judd Apatow "Ego is the Enemy" by Ryan Holiday "The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph" by Ryan Holiday "Choose Yourself" by James Altucher    I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast. Thanks so much for listening! If you like this episode, please subscribe to "The James Altucher Show" and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio Spotify   Follow me on Social Media: Twitter Facebook Linkedin Instagram ------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe to "The James Altucher Show" wherever you get your podcasts: Apple PodcastsiHeart RadioSpotifyFollow me on social media:YouTubeTwitterFacebookLinkedIn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

15 Helmi 20181h 44min

316 - Aaron Berg: The Fearless Comedian (How He Finds The Funny)

316 - Aaron Berg: The Fearless Comedian (How He Finds The Funny)

Aaron Berg is "the fearless comedian." And I think that's a compliment. How would you like if someone call you "the fearless (whatever you are)." Fill in the blank. I wanted to learn that skill. And that's what I think you'll learn from this interview.  Show Notes: "American Etiquette: Failing Upwardly in a Fox News Nation" by Aaron Berg?  "Mr. Manners: Proper Etiquette for the Modern Degenerate" by Aaron Berg Aaron Berg's Albums: "Comedy Coltrane" & "Unscripted", both available on iTunes or Amazon Aaron's Radio Show "In Hot Water" LIVE Tuesdays at 2pm Stand Up NY Gotham Comedy Club LOL Comedy Club I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast. Thanks so much for listening! If you like this episode, please subscribe to "The James Altucher Show" and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio Spotify   Follow me on Social Media: Twitter Facebook Linkedin Instagram ------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe to "The James Altucher Show" wherever you get your podcasts: Apple PodcastsiHeart RadioSpotifyFollow me on social media:YouTubeTwitterFacebookLinkedIn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

12 Helmi 20181h 23min

315 - Kevin Allocca: The Economics of Entertainment... This is What Makes Videos Go Viral

315 - Kevin Allocca: The Economics of Entertainment... This is What Makes Videos Go Viral

Kevin Allocca is "Head of Culture and Trends" at YouTube. He's been there for 8 years. So he knows how videos go viral. But more than that, Kevin knows the economics of entertainment. He told me how to get a message out (because no one reads books anymore. It's easier to get hits online than hits on Kindle.) So what's the first step? "You gotta start making something," he said. "Especially when you're trying to establish what your voice is, what your perspective is... these things need to be sort of incubated in a way."   Show Notes: Videocracy: How YouTube Is Changing the World . . . with Double Rainbows, Singing Foxes, and Other Trends We Can't Stop Watching by Kevin Allocca Kevin's TED talk "Why videos go viral"  Ylvs's videos: "What Does the Fox Say"  and "What's the Meaning of Stonehenge"  GANGUM STYLE David after Dentist  Charlie bit my finger  The making of GANGUM STYLE The Star Wars Kid  Chocolate Rain with Tay Zonday My interview with Erika Ender (songwriter of Despacito, which has 4+ billion views on YouTube)  "Lazy Sunday" by Adam Samberg (an SNL Original short)  Bo Burnham & Amanda Sings (people who started on YouTube and then made it into career) Ze Frank (created the video unit at BuzzFeed) "Friday" by Rebecca Black Tosh.O https://www.youtube.com/watch?v=dYJCulUgtmg   I write about all my podcasts. Check out the full post and learn what I learned at jamesaltucher.com/podcast.   Thanks so much for listening! If you like this episode, please subscribe to "The James Altucher Show" and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio Spotify Youtube   Follow me on Social Media: Twitter Facebook Linkedin Youtube Instagram ------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe to "The James Altucher Show" wherever you get your podcasts: Apple PodcastsiHeart RadioSpotifyFollow me on social media:YouTubeTwitterFacebookLinkedIn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

8 Helmi 20181h

314 - Sara Blakely [Anniversary Episode]: How to Get a Billion Dollar Idea

314 - Sara Blakely [Anniversary Episode]: How to Get a Billion Dollar Idea

Sara Blakely is a self-made billionaire. She's the founder and creator of Spanx. I interviewed her exactly a year ago. But all of her advice (learned directly from DOING) is still impacting me today. I had to re-listen. And I hope you do, too.   I wrote an article "What I Learned From Spanx Founder Sara Blakely." Sometimes I re-read it to remind myself of everything she taught me. Some people are inspirations for life. Sara is one of those people. Check out the full post and learn what I learned at jamesaltucher.com/podcast.   Thanks so much for listening! If you like this episode, please subscribe to "The James Altucher Show" and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio Spotify   Follow me on Social Media: Twitter Facebook Linkedin Instagram ------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe to "The James Altucher Show" wherever you get your podcasts: Apple PodcastsiHeart RadioSpotifyFollow me on social media:YouTubeTwitterFacebookLinkedIn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

6 Helmi 20181h 21min

313 - Dr. Oz: THE #1 Health Guru in America

313 - Dr. Oz: THE #1 Health Guru in America

This podcast is all about getting in control of your food. Food is medicine. It's fuel. Listen to Dr. Oz, leading cardiac surgeon, featured health expert, host of The Dr. Oz Show and author of 8 New York Times bestselling books, including his newest, "Food Can Fix It: The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy".   Show Notes: Dr Oz's 8th NYT Bestseller: "Food Can Fix It: The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy" "Sapiens: A Brief History of Humankind" by Yuval Noah Harari My interview with Yuval Noah Harari Dr. Oz's article on "The Pegan Diet" I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast.   Thanks so much for listening! If you like this episode, please subscribe to "The James Altucher Show" and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio Spotify   Follow me on Social Media: Twitter Facebook Linkedin Instagram ------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe to "The James Altucher Show" wherever you get your podcasts: Apple PodcastsiHeart RadioSpotifyFollow me on social media:YouTubeTwitterFacebookLinkedIn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

5 Helmi 201837min

312 - Jordan B. Peterson: 12 Rules for Life: A Solution to Suffering

312 - Jordan B. Peterson: 12 Rules for Life: A Solution to Suffering

Jordan thinks about things, people pay attention, and he gets paid for it. His YouTube channel has tens of millions of views. He's a clinical psychologist, professor and author of "12 Rules for Life: An Antidote to Chaos."     Show notes: 12 Rules for Life: An Antidote to Chaos by Jordan B. Peterson Jordan's popular YouTube channel and lectures "Tools of Titans" by Tim Ferriss  Jordan's interview with Joe Rogan on "The Joe Rogan Experience"  Carl Panzram (the serial killer Jordan talks about) A quote from Carl Jung: "Modern people can't see god because they won't look low enough" I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast. Thanks so much for listening! If you like this episode, please subscribe to "The James Altucher Show" and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio Spotify   Follow me on Social Media: Twitter Facebook Linkedin Instagram ------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe to "The James Altucher Show" wherever you get your podcasts: Apple PodcastsiHeart RadioSpotifyFollow me on social media:YouTubeTwitterFacebookLinkedIn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1 Helmi 20181h 24min

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