The Power of Choice: Choosing to Reflect Instead of React

The Power of Choice: Choosing to Reflect Instead of React

This episode is a journey from living through emotionally charged experiences to becoming "the watcher" of them. In this episode, Erica provides essential tips for managing stress through the power of choice. Learn how reflecting on moments of stress instead of reacting can improve your mental health and, ultimately, your outside world. Explore how gratitude and the power of choice can help you become your best self and live your best life!


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Jaksot(13)

How to Adjust to Life Changes & Set Yourself Up For Success!

How to Adjust to Life Changes & Set Yourself Up For Success!

Welcome to the one year celebration of Bipolar Baby Podcast!! I cannot believe that is has already been a year since creating and posting this podcast.I want to thank every single one of you here for ...

24 Maalis 202530min

The Next Best Step: When Spirit Guides You

The Next Best Step: When Spirit Guides You

In this episode, we are exploring intuitive hits, aka inspired action. Follow along as Erica shares that when you listen to these intuitive hits, life opens up, along with knowing the next best steps....

22 Marras 202436min

When The Reward Is Greater Than The Risk: Calling in New Experiences and Saying Yes!

When The Reward Is Greater Than The Risk: Calling in New Experiences and Saying Yes!

Throughout her 10+ year spiritual journey, Erica has obtained many spiritual and self-help tools. The newest tool she wanted to test was actually a phrase: "Set it and forget it."  Join Erica in this...

22 Loka 202436min

A Conversation with Vanessa Garza, aka Nez, From Studio Nez

A Conversation with Vanessa Garza, aka Nez, From Studio Nez

We're celebrating episode ten with our very first guest, Vanessa Garza, aka Nez, from Studio Nez! In this episode, Nez opens up about her diagnosis of Bipolar 2 Disorder for the first time, which she...

10 Syys 202433min

How To: Manifest The Perfect Doctors For You

How To: Manifest The Perfect Doctors For You

There is a doctor out there who will truly listen and help you get the answers you been looking for. It may take several to get to that one. But that one IS out there and ready for you. Join Erica i...

9 Elo 202427min

Radical Acceptance: Take Back Your Power by Letting Go

Radical Acceptance: Take Back Your Power by Letting Go

We're back baby! After a month-long hiatus, we are back and better than ever—we now have video! In this episode, we're learning how to keep our minds in a place where those racing thoughts can settle....

30 Kesä 202414min

Driving Through Anxiety: A Tale of Accountability and Courage

Driving Through Anxiety: A Tale of Accountability and Courage

Join Erica as she embarks on a transformative journey of self-discovery and growth. In this episode of Bipolar Baby, she discusses setting and achieving personal goals, practicing meditation, and embr...

22 Huhti 202435min

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