What to do when you stop repressing your anger & it's 'too much' for people? | Weekly Q&A
Enneagram & Coffee17 Helmi 2023

What to do when you stop repressing your anger & it's 'too much' for people? | Weekly Q&A

Today Sarajane answers the question: " Hi Sarajane! I'm a 1w9, struggling with other people's reactions to and perceptions of my anger. I spent most of my life repressing it, and now I'm trying to allow myself to feel and actually process my anger (which I feel ALL the time), but I don't feel allowed to do that because I keep getting feedback that it's "too much" or "too intense." I feel like other types may experience this with their go-to emotions, too (e.g., 4s constantly being told they're too sad and to get over it). Any advice and practical tips on how to deal? Thanks so much for your amazing podcast!! It's life-changing!" - Thank you to this week’s podcast sponsor: Indeed knows that when you’re doing everything for your company, you can’t afford to overspend on hiring. Visit Indeed.com/egram to start hiring now. — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(817)

Dancing through a Pandemic with Jedidiah Jenkins ( type 7 )

Dancing through a Pandemic with Jedidiah Jenkins ( type 7 )

In today's episode Sarajane sits down with NYT bestselling author Jedidiah Jenkins to talk about the joys and frustrations of being an enneagram type 7 during a worldwide pandemic. Check out Jedidiah’...

12 Helmi 202140min

The Enneagram Symbol Explained

The Enneagram Symbol Explained

In today's episode Sarajane is breaking down the three major elements of the enneagram symbol and what they represent.  Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at w...

11 Helmi 202115min

Q&A Wednesday - Can 7s be introverted? Connection tips for 4s and 9s.

Q&A Wednesday - Can 7s be introverted? Connection tips for 4s and 9s.

It’s q&a Wednesday which means Sarajane is answering your questions! Today she's answering a few questions that were texted in covering things like the stress and rest lines, can 7s be introverted, ho...

10 Helmi 202121min

Practical Tips for Building Confidence

Practical Tips for Building Confidence

In today's episode Sarajane shares 6 practical tips for building more self-confidence.  ___    Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com...

9 Helmi 202120min

What is Confidence Really?

What is Confidence Really?

In today's episode Sarajane is diving into what confidence is and what it isn't.  Call/text your enneagram questions to (828) 338-9127   Grab a copy of my book at www.thehonestenneagram.com   Join us ...

8 Helmi 202123min

When everything can be improved with Maliquea Starnes | Type 1

When everything can be improved with Maliquea Starnes | Type 1

In today's episode Sarajane talks with certified life and success coach Maliquea Starnes about life and lessons of an Enneagram Type 1.  Connect with Maliquea:  on instagram - https://www.instagram.co...

5 Helmi 202145min

Subtypes of Type 7

Subtypes of Type 7

In today's episode Sarajane is discussing the three distinct subtypes of Enneagram Type 7. Sarajane references the work of Beatrice Chestnut for this episode and could not recommend her book enough - ...

4 Helmi 202115min

Q&A Wednesday - Am I a type 2 or 7?

Q&A Wednesday - Am I a type 2 or 7?

In today's episode Sarajane is discussing the reasons that we may feel connected to both type 7 & type 2 as well as tips for telling the difference between the two.  ___    Call/text your enneagram qu...

3 Helmi 202111min

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