What to do when you stop repressing your anger & it's 'too much' for people? | Weekly Q&A
Enneagram & Coffee17 Helmi 2023

What to do when you stop repressing your anger & it's 'too much' for people? | Weekly Q&A

Today Sarajane answers the question: " Hi Sarajane! I'm a 1w9, struggling with other people's reactions to and perceptions of my anger. I spent most of my life repressing it, and now I'm trying to allow myself to feel and actually process my anger (which I feel ALL the time), but I don't feel allowed to do that because I keep getting feedback that it's "too much" or "too intense." I feel like other types may experience this with their go-to emotions, too (e.g., 4s constantly being told they're too sad and to get over it). Any advice and practical tips on how to deal? Thanks so much for your amazing podcast!! It's life-changing!" - Thank you to this week’s podcast sponsor: Indeed knows that when you’re doing everything for your company, you can’t afford to overspend on hiring. Visit Indeed.com/egram to start hiring now. — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

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Grief by Enneagram Type

Grief by Enneagram Type

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5 Lessons I Learned Through Grief.

5 Lessons I Learned Through Grief.

In today's episode we are beginning a series on grief. Today Sarajane is sharing the five lessons she learned from her process accepting and navigating grief.  Book mentioned in today's episode: htt...

1 Helmi 202125min

Waiting for my time to talk with Eric Campbell | Type 9

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In today’s episode Sarajane is interviewing dear friend, future bravo star and type 9 Eric Campbell.    Connect with Eric:    On Instagram - https://www.instagram.com/itsmeericc/   Today’s sponsors - ...

29 Tammi 202158min

Behind the Curtain - cancel culture, the birthday big sad & the future of enneagram and coffee

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In today's episode Sarajane discusses the birthday blues, the future of enneagram & coffee, what it feels like to be called out online and her unfiltered thoughts on cancel culture as well as the conc...

28 Tammi 202119min

Q&A Wednesday - Wings, boundaries and resentment

Q&A Wednesday - Wings, boundaries and resentment

In today's episode Sarajane answers questions that have come in through text message on topics ranging from wings, boundaries, enneagram 1s, resentment and more.  Call/text your enneagram questions to...

27 Tammi 202120min

Celebration by Enneagram Type

Celebration by Enneagram Type

In today's episode Sarajane walks through each enneagram type and what complications around celebration could arise for each.  Call/text your enneagram questions to (828) 338-9127 Grab a copy of my bo...

26 Tammi 202117min

A Case for Celebration

A Case for Celebration

In today's episode Sarajane makes the case that you should and can be celebrating all of the small things throughout your day.  Call/text your enneagram questions to (828) 338-9127 Grab a copy of my b...

25 Tammi 20216min

Scheduling Your Life Around Joy with Christa Nutor | Type 3

Scheduling Your Life Around Joy with Christa Nutor | Type 3

In today's episode Sarajane talks with writer and podcaster Christa Nutor all about being an enneagram type 3 and how to schedule your life around joy. Stay in touch with Christa:  Instagram: https:...

22 Tammi 202145min

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