Pro's and Con's of New Years Resolutions | New Years Extravaganza
Enneagram & Coffee1 Tammi 2024

Pro's and Con's of New Years Resolutions | New Years Extravaganza

In this episode of the Enneagram and Coffee podcast, I explore the nuances of New Year's resolutions. I discuss their potential benefits, such as self-reflection and intentional living, but also warn against the pitfalls of diet culture and consumerism. I suggest setting behavior-based goals and being flexible as personal growth occurs. I propose shorter-term resolutions to foster sustainable habit formation and encourage listeners to approach resolutions with self-compassion and fun rather than succumbing to external pressures or striving for perfection. -- Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform Notion Templates here - www.sarajanecase.com/shop Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

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Enneagram 3&5 | Understanding Conflict Styles and Relational Dynamics

Enneagram 3&5 | Understanding Conflict Styles and Relational Dynamics

Today we continue our series on relationship pairings with type three and type five. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence o...

9 Touko 202414min

May Monthly Reflection & Plan With Me

May Monthly Reflection & Plan With Me

It’s monthly planning time! Today I am reflecting on April and planning for May using the seven dimensions of wellness as a guide. If you’re new - the seven dimensions of wellness are spiritual, socia...

7 Touko 202425min

Enneagram 3&4 | Understanding Conflict Styles and Relational Dynamics

Enneagram 3&4 | Understanding Conflict Styles and Relational Dynamics

Today we continue our series on relationship pairings with type three and type four. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence o...

2 Touko 202415min

Growth vs. Nature | Coffee Chats w/ SJ

Growth vs. Nature | Coffee Chats w/ SJ

Today we are talking growth vs. nature, how to balance presence and planning and feeling like myself again. So grab yourself a cup of coffee or tea and lets chat. Learn more about your ad choices. Vi...

30 Huhti 202423min

Enneagram 2&2 | Understanding Conflict Styles and Relational Dynamics

Enneagram 2&2 | Understanding Conflict Styles and Relational Dynamics

Today we continue our series on relationship pairings with type two and type two. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one ...

25 Huhti 202417min

An Unstructured Catch-Up | Coffee Chats w/ SJ

An Unstructured Catch-Up | Coffee Chats w/ SJ

Today we are restructuring a bit to allow for more time for us to catch up. This week we're talking balance, hobbies becoming chores, volunteering and new job woes. So grab yourself a cup of coffee or...

23 Huhti 202420min

Enneagram 2&9 | Understanding Conflict Styles and Relational Dynamics

Enneagram 2&9 | Understanding Conflict Styles and Relational Dynamics

Today we continue our series on relationship pairings with type two and type nine. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one...

18 Huhti 202410min

How To Be Good Enough

How To Be Good Enough

Today on the podcast, we’re having a conversation about the idea of being ‘good enough.’ How to release the pressure to be beyond where we are. Call/Text Your Enneagram Questions into (828) 338 - 9127...

16 Huhti 202428min

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