How to support someone with anxiety.
Just like guilt and shame can often be used interchangeably we see fear and anxiety treated this way as well. The major difference is that fear is an intense biological response to actual/immediate da...
29 Maalis 202220min
Coffee Chat w/ SJ | Why do we have these routines anyway?
Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! So grab yourself a coffee or a cup of tea and let’s ...
28 Maalis 202218min
Life as a male enneagram type 2 with Sawyer Whitted.
Today we are talking with Sawyer Whitted. Sawyer is a dog-loving, coffee-enthusing, fun-seeking guy who grew up in Northeastern Pennsylvania with 7 siblings! He’s also a musican, an Enneagram coach a...
25 Maalis 202235min
A discussion around shame and the enneagram.
Let’s talk about shame. On Tuesday we discussed what shame is and how it impacts us and today I wanted to share a few ways in which I’ve learned to work through shame. --- Find Lumineux on Amazon.co...
24 Maalis 202224min
Wednesday Q&A - Answering your questions about how to get a type two to let you help them and more!
Today I am answering your questions texted into the podcast phone number on things like: how do I help out an enneagram 2? How do I self-care as a 2 with small children? and How do I rest as an enneag...
23 Maalis 202214min
A Discussion on Shame.
today we are talking about shame! What it is, how it happens and how to recognize it’s effect on your life. Then on Thursday we will discuss ways to move through shame. --- Give Hapbee a try and you...
22 Maalis 202213min
Coffee Chats w/ SJ | Letting feelings come and go.
Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! -- Step up your shoes and accessories this spring an...
21 Maalis 202210min
Therapy & The Enneagram with Dr. Janys Murphy Rising
Dr. Janys Murphy Rising is a Licensed Mental Health Counselor in Washington state with 18 years of clinical experience, and over a decade teaching graduate level counselors. Janys works with adolescen...
18 Maalis 202241min
