45. Supplements for Perimenopause: What To Know

45. Supplements for Perimenopause: What To Know

In this episode, we covered:

  • Lack of quality control in supplements
  • Why "natural" isn't necessarily harmless
  • Not everyone needs to take vitamin D
  • How to find quality supplements
  • Why testing is better than guessing
  • Supplements to consider in perimenopause

Want support? Grab Claudia's Perimenopause Audit to get her eyeballs on your diet, lifestyle, supplements, and more with a personalized video that will provide clarity and a clear path to take.

Want a deep dive? Apply to work with her HERE and start in January! The Hormone Rescue is getting some updates, including a new name: The Perimenopause Method. Be on the lookout for special bonuses!

Links mentioned:

Cure Hydration (code: healthcoachclaudia)

Microbiome Labs Megasporebiotic (code: claudia123)

Microbiome Labs Fish Oil (code: claudia123)

Seeking Health Magnesium

Sunfiber

Sources:

Subclinical Magnesium Deficiency

Synergistic Interplay of Vitamin D and K

Statins and CoQ10

Treatment With a Spore-Based Probiotic

Taurine: A Very Essential Amino Acid

To connect with Claudia Petrilli:

Instagram

Facebook

YouTube

Website

FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes

FREE GIFT: Perimenopause Daily Checklist

WORK WITH US: The Hormone Rescue Program

QUESTIONS? EMAIL: claudia@claudiapetrilli.com


Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!

Jaksot(105)

40. How to Fix Low Libido in Perimenopause

40. How to Fix Low Libido in Perimenopause

In this episode, we covered: Why libido is low in perimenopause Why libido is high in perimenopause Hormones linked to libido Causes of low libido beyond hormones How stress and medications affect li...

7 Marras 202417min

39. Regenerative Medicine in Perimenopause w/ Dr. Prudence Hall

39. Regenerative Medicine in Perimenopause w/ Dr. Prudence Hall

In this episode, we covered: The transition from surgeon to regenerative & integrated medicine Why we need a holistic approach to perimenopause What is regenerative medicine? What does it mean to ag...

23 Loka 202452min

38. How to Fix Hair Loss in Perimenopause

38. How to Fix Hair Loss in Perimenopause

In this episode, we covered: Causes of hair loss in perimenopause How estrogen, progesterone and testosterone play a role in hair loss Other factors that contribute to hair loss How stress and your d...

16 Loka 202414min

37. Anxiety in Perimenopause w/ Nadia Fiorita, LCSW

37. Anxiety in Perimenopause w/ Nadia Fiorita, LCSW

In this episode, we covered: High functioning anxiety in perimenopausal women Self doubt and perfectionism How physical health plays a role in anxiety The holistic approach to anxiety Nadia's health...

9 Loka 202436min

36: Estrogen: Why We Love It & Need It w/ Jill Chmielewski, RN, BSN

36: Estrogen: Why We Love It & Need It w/ Jill Chmielewski, RN, BSN

Jill is a Registered Nurse, Women's Health Expert, and Menopause Educator who is calling B.S. on the "it's all downhill from here" narrative on aging and teaching women how to reconnect with their bod...

2 Loka 202457min

35. Oral Health & Perimenopause w/ Amber White (Dental Hygienist)

35. Oral Health & Perimenopause w/ Amber White (Dental Hygienist)

In this episode, we covered: The connection between oral health and hormones How perimenopause affects your oral health Things that can be done for dry mouth How mercury amalgams affect our health Am...

25 Syys 202435min

34: Managing Hot Flashes in Perimenopause

34: Managing Hot Flashes in Perimenopause

In this episode, we covered: What are hot flashes? Causes of hot flashes in perimenopause Hormone imbalances linked to hot flashes How HRT can help with hot flashes Non-hormonal solutions for hot fla...

18 Syys 202411min

33. Is Masculine Energy Impacting Your Perimenopause Symptoms?

33. Is Masculine Energy Impacting Your Perimenopause Symptoms?

In this episode, we covered: Masculine vs. feminine energy One of the biggest drivers of hormone imbalances The impact of a go-go-go mentality Slowing down is necessary in perimenopause How I've been...

11 Syys 202419min

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