EP. 310: Addiction and ADHD: A Conversation You Haven't Heard Before

EP. 310: Addiction and ADHD: A Conversation You Haven't Heard Before

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ How do ADHD, trauma, and addiction intersect, and what strategies can help break this harmful cycle? In this episode, Tracy Otsuka speaks with Andrea Epting, a psychotherapist with over 20 years of experience specializing in trauma recovery, addiction, and neurodivergence. As a professional with ADHD and OCD, and a mother to two neurodivergent young adults...

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EP. 88: ADHD, Rumination and Criticism

EP. 88: ADHD, Rumination and Criticism

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In Episode #88 of ADHD for Smart Ass Women, Tracy shares her person...

9 Syys 202027min

EP. 87: ADHD Means That You're Never Too Old

EP. 87: ADHD Means That You're Never Too Old

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In Episode 87 of ADHD for Smart Ass Women, Tracy announces that thi...

2 Syys 202026min

EP. 86: ADHD with Dr. Kristen Nicole

EP. 86: ADHD with Dr. Kristen Nicole

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Join Tracy Otsuka as she welcomes Dr. Kristen Nicole to Episode 86 ...

26 Elo 20201h 8min

EP. 85: ADHD, Emotion and RSD with Entrepreneur & Coffee Magnate, Helena Hills

EP. 85: ADHD, Emotion and RSD with Entrepreneur & Coffee Magnate, Helena Hills

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Join Tracy as she welcomes entrepreneur Helena Hills to Episode 85 ...

19 Elo 20201h 11min

EP. 84: ADHD and Nutrition with Nicole DeMasi Malcher

EP. 84: ADHD and Nutrition with Nicole DeMasi Malcher

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Join Tracy in Episode 84 of ADHD for Smart Ass Women, where she int...

12 Elo 202058min

EP. 83: Productivity, Procrastination, ADHD and Just Starting

EP. 83: Productivity, Procrastination, ADHD and Just Starting

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In Episode #83 of ADHD for Smart Ass Women, Tracy talks about the t...

5 Elo 202043min

EP. 82: ADHD with NASA Flight Controller, Natalie Cluck

EP. 82: ADHD with NASA Flight Controller, Natalie Cluck

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In Episode 82 of ADHD for Smart Ass Women, Tracy introduces you to ...

29 Heinä 202047min

EP. 81: ADHD with Teen Author, Gracie Dix

EP. 81: ADHD with Teen Author, Gracie Dix

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In Episode 81 of ADHD for Smart Ass Wome*, Tracy introduces you to ...

22 Heinä 202034min

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