Self-Sabotage: How We Contribute to Our Own Mental Health Struggles

Hey friends! This episode we comically and educationally talk about coping with anxiety in a healthy way! Hope you enjoy! Don’t forget to engage with us on Instagram @success_beyond_depressed or succe...

26 Maalis 202336min

Hey, Successors! Today’s episode is just a candid conversation about being Black women in predominantly White work spaces. Enjoy! Don’t forget to engage with us on Instagram @success_beyond_depressed ...

19 Maalis 202334min

Hey y’all! So this episode is just more content on different types of rest to follow up on last week’s episode. Don’t forget to engage with us on Instagram @success_beyond_depressed or successbeyondde...

12 Maalis 202322min

Hey friends, Happy Woman’s History Month! We just wanted to follow up on the importance of sleep/rest and the relationship to our mental health. We hope you enjoy! As always, don’t forget to engage wi...

5 Maalis 202336min

Heyyyy, Successors! This week’s episode talks about the link between mental and physical health and the importance of taking both equally seriously. We hope you enjoy and learn something new! ...

26 Helmi 202334min

Happy Black History Month, y’all! This week we discuss how/why depression and anxiety can often be a byproduct of trauma! Please be informed this episode and do further research after! Don’t forget to...

12 Helmi 202323min

Hey, successors! Happy Black History Month! Today’s episode is about negative self talk and how it can impact our mood. Please enjoy and share! Here’s the video about cognitive distortions mentioned i...

5 Helmi 202325min

Heyyyy, Successors! This episode we talk about the difference between sadness and depression! Hope you enjoy! Don’t forget to engage with us on Instagram @success_beyond_depressed or successbeyonddepr...

29 Tammi 202318min