Self-Sabotage: How We Contribute to Our Own Mental Health Struggles

Hey, hey, Successors! Let’s get into this episode! We talk about feelings of defeat and failure and how to reframe those thoughts and beliefs. We hope you enjoy. As always follow us on Instagram @succ...

22 Tammi 202326min

Hey, hey, successors!! Today, we have our first guest, Tia (follow on IG @labella_melanin) one of my (Brandi’s) dearest friends! Tia shared her story regarding depression and how she’s working to over...

15 Tammi 202355min

Hey y’all! Todays topic comes from an inquiry from our beloved Bex! We discuss practical and mental steps to become “better versions of ourselves.” We hope you enjoy. We mention Dr. Kristin Neff in th...

8 Tammi 202330min

HAPPY NEW YEAR, SUCCESSORS! We hope you’ve had a grand holiday season! We are back with episode 1 of season 2! We just want to thank you for your continued support, we love and appreciate you all! Thi...

1 Tammi 202325min

Hey hey, Successors! We want to wish you a happy holiday season and we can wait to come back refreshed and rejuvenated in season 2 in January! We love y’all! Thank you for supporting us! Tell a friend...

11 Joulu 202217min

Hello, Successors! This episode we get into some personal experiences with grief and share some tools you can use to cope throughout the holiday season, as this is known to be a heavier time of year w...

4 Joulu 202233min

Hey, Successors! Happy Thanksgiving! TW: Today’s episode is regarding our relationship with food. Please cautiously listen if you’ve struggled with disordered eating. This episode is intended only to ...

20 Marras 202239min

Happy Sunday, Successors! Today’s episode we challenge you to intentionally practice gratitude! Enjoy this educational episode about how gratitude can improve your overall mental health! Have a fantas...

13 Marras 202226min