Is Your Phone Stealing Your Life – Episode 515
When was the last time you sat outside and just looked at the sky? Not took a photo of it. Not posted it. Just sat there and looked at it. If you had to think about that for a moment — this episode ...
11 Elo 18min
Do You Struggle with Feelings of Impending Doom Episode 514
Do you ever have the unsettling feeling that something bad is about to happen... even when there's no reason to think it will? That constant sense that the other shoe is about to drop isn't just "all...
4 Elo 23min
Is Fighting Reality Making You Miserable – Episode 513
How much of your day do you spend wishing things were different than they are? Wishing people were different. Wishing situations were different. Wishing the world would just cooperate with how you th...
28 Heinä 22min
Are You Living Your Life or Just Thinking About It Episode 512
Here's a question worth sitting with for a moment: Right now — are you actually here? Or are you somewhere else? Because while your mind is busy replaying the past, rehearsing the future, and worryi...
21 Heinä 23min
Why You Can't Sleep and What You Can Do About It – Episode 511
You're exhausted. But the moment your head hits the pillow, your brain has other plans. The worrying. The replaying. The mental to-do lists. The staring at the ceiling wondering why you can't just......
30 Kesä 28min
How to Create the Perfect Day - Episode 510
What if the perfect day isn't something that happens to you — but something you consciously create? In this episode of Ted in Your Head, Certified Hypnotherapist Ted Moreno explores the art and pract...
23 Kesä 17min
Is Meditation All It's Cracked Up to Be Episode 509
Is Meditation All It's Cracked Up to Be? - Episode 509 Millions of people meditate. Neuroscientists study it. CEOs swear by it. Monks dedicate their lives to it. But does meditation really live up to...
15 Kesä 18min
Could Low Blood Sugar Be Affecting Your Mood - Episode 508
Could Low Blood Sugar Be Affecting Your Mood More Than You Realize? - Episode 508 Anxiety, irritability, brain fog, panic attacks, exhaustion… what if some of these symptoms aren’t just “in your head...
26 Touko 16min
