Breaking Unhealthy Relationship Patterns Ep. 94

Breaking Unhealthy Relationship Patterns Ep. 94

In this episode, we dive into the process of recognising and breaking unhealthy relationship patterns, specifically focusing on why we might be drawn to emotionally unavailable partners. You'll learn how to identify your own thoughts, behaviours, and decisions that contribute to these patterns and, more importantly, what you can do to shift them.

Key Takeaways:

  • How to recognise if you have a relationship pattern that's holding you back
  • The role childhood experiences play in attracting emotionally unavailable partners
  • How to create a "red flag list" for yourself
  • The importance of setting clear boundaries and creating new standards for your relationships
  • How to embrace vulnerability and express your needs in healthy ways
  • Why building a support system and practicing patience are crucial steps in breaking these patterns

Free Masterclass: Don't miss my upcoming free masterclass on How to Move On From Heartbreak on 6th November at 7am (AEST). Register here

Join Breakup to Blessing: https://sylviasuwan.com/program

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(181)

If You Want More Peace, Start Here Ep. 124

If You Want More Peace, Start Here Ep. 124

In this heartfelt episode, I explore one of the most powerful, yet often overlooked foundations of a meaningful life: emotional health. Whether you're navigating a breakup, parenting, building a busin...

1 Kesä 202515min

When Life Doesn't Go to Plan Ep. 123

When Life Doesn't Go to Plan Ep. 123

What happens when the life you planned doesn't unfold the way you imagined? Maybe you're not where you thought you'd be by now. Maybe a breakup, job change, or unexpected twist has thrown your story o...

25 Touko 202511min

The #1 Reason You're Still Heartbroken (And How to Finally Heal) Ep. 122

The #1 Reason You're Still Heartbroken (And How to Finally Heal) Ep. 122

Heartbreak can feel like an endless cycle – even when you think you're doing everything right, you still feel stuck. Why does it feel so hard to move on? In this episode of Breakup to Blessing, I'm di...

18 Touko 202513min

Why We Choose the Wrong Partners (and How to Choose Better) Ep. 121

Why We Choose the Wrong Partners (and How to Choose Better) Ep. 121

In this episode of Breakup to Blessing, Sylvia dives deep into the patterns behind how we make decisions in our relationships — whether it's choosing who to date, who to commit to, or even why we stay...

11 Touko 202511min

Replay: How to Let Go When You Don't Want to Let Go

Replay: How to Let Go When You Don't Want to Let Go

Letting go can be one of the most painful and confusing parts of a breakup—especially when your heart isn't ready, even if your head knows it's time. In this replay of one of our most-loved episodes, ...

2 Touko 202517min

When Your Mind Won't Let Go After a Breakup Ep. 119

When Your Mind Won't Let Go After a Breakup Ep. 119

In this episode, we're talking about how to grieve your heartbreak in a way that actually helps you heal—not keeps you stuck. So many of us unknowingly make heartbreak harder by spiraling into painful...

25 Huhti 202514min

What Parts of Me Are Asking To Be Healed? Ep. 118

What Parts of Me Are Asking To Be Healed? Ep. 118

In today's episode, we're diving deeper into a question I shared with you in last week's episode: "What parts of me are asking to be healed?" If you've ever found yourself repeating the same patterns ...

18 Huhti 202515min

When They Say They Don't Love You Anymore Ep. 117

When They Say They Don't Love You Anymore Ep. 117

Welcome back to Breakup to Blessing! In today's episode, we dive into one of the most difficult and confusing experiences in relationships: when your partner says they don't love you anymore. Whether ...

6 Huhti 202512min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
adhd-podi
rss-rahamania
rss-liian-kuuma-peruna
psykologia
rss-laadukasta-ensihoitoa
rss-narsisti
rss-vapaudu-voimaasi
kesken
rss-niinku-asia-on
rss-arkea-ja-aurinkoa-podcast-espanjasta
rss-hereilla
rahapuhetta
rss-keskeneraiset-aidit
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-duodecim-lehti
rss-valo-minussa-2
rss-tfa-8020-podcast