Breaking Unhealthy Relationship Patterns Ep. 94

Breaking Unhealthy Relationship Patterns Ep. 94

In this episode, we dive into the process of recognising and breaking unhealthy relationship patterns, specifically focusing on why we might be drawn to emotionally unavailable partners. You'll learn how to identify your own thoughts, behaviours, and decisions that contribute to these patterns and, more importantly, what you can do to shift them.

Key Takeaways:

  • How to recognise if you have a relationship pattern that's holding you back
  • The role childhood experiences play in attracting emotionally unavailable partners
  • How to create a "red flag list" for yourself
  • The importance of setting clear boundaries and creating new standards for your relationships
  • How to embrace vulnerability and express your needs in healthy ways
  • Why building a support system and practicing patience are crucial steps in breaking these patterns

Free Masterclass: Don't miss my upcoming free masterclass on How to Move On From Heartbreak on 6th November at 7am (AEST). Register here

Join Breakup to Blessing: https://sylviasuwan.com/program

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Preparing For Your Next Relationship While You're Single Ep. 116

Preparing For Your Next Relationship While You're Single Ep. 116

Hey everyone, welcome to another episode of Breakup to Blessing! Last week, we talked about second chances in relationships—what it takes to make things work the second time around. But what if gettin...

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Second Chances: Do They Really Work? Ep. 115

Second Chances: Do They Really Work? Ep. 115

In this episode of Breakup to Blessing, we dive deep into the topic of second chances in relationships. Whether you're the one asking for a second chance or you're on the receiving end, there's an imp...

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Finding Yourself Again After Heartbreak Ep. 114

Finding Yourself Again After Heartbreak Ep. 114

In today's episode of Breakup to Blessing, I'm addressing a question submitted by someone who recently ended a 3-year relationship and is feeling lost and lonely. I also want to extend this conversati...

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Are You Dating For Connection or Just The End Goal? Ep. 113

Are You Dating For Connection or Just The End Goal? Ep. 113

Are you too quick to disqualify people when dating? Or do you stay in relationships longer than you should? In this episode of Breakup to Blessing, we're diving into the real questions behind "Is this...

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The Life You Want Is One Decision Away Ep. 112

The Life You Want Is One Decision Away Ep. 112

Hey everyone! Welcome back to Breakup to Blessing. In this episode, I dive into a powerful idea: "You are one decision away from a completely different life." I share two defining moments that shifted...

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Why Saying Goodbye Is Harder Than You Think Ep. 111

Why Saying Goodbye Is Harder Than You Think Ep. 111

Breakups are tough—whether you're the one ending things or the one being broken up with. But why do so many people struggle to do it clearly and respectfully? In this episode, we're taking a different...

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Bonus Valentine's Day Episode – Finding Strength & Joy No Matter Your Relationship Status Ep. 110

Bonus Valentine's Day Episode – Finding Strength & Joy No Matter Your Relationship Status Ep. 110

💔 Feeling down about Valentine's Day? You're not alone. Whether you're single, healing from a breakup, or in an unfulfilling relationship, this special bonus episode is here to offer comfort, encoura...

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The #1 Reason Your Fights Keep Escalating (And How to Fix It) Ep. 109

The #1 Reason Your Fights Keep Escalating (And How to Fix It) Ep. 109

In this episode of Breakup to Blessing, we're diving into one of the biggest missing pieces in relationship and conflict resolution—emotional regulation. We've all been taught communication technique...

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