Ep. 57: Direct vs. Proxy Control

This week we're joined by Marc Ste-Marie! Marc is a Brazilian Jiu-Jitsu black belt and the father of IBJJF "Queen" Brianna Ste-Marie. In this episode, Marc explains the concept of "technique zero," or how we can teach Jiu-Jitsu quicker by reverse engineering and mastering the point of entry. Follow Marc on Instagram: https://www.instagram.com/kwiksub2021 Subscribe to Marc's YouTube channel: https://www.youtube.com/@marcstemarie6821 Resources discussed in this episode: The Fig...

3 Helmi 54min

In this week's mini-episode we explain the concept of surface area, or how much of your body is connected to your opponent when you apply force. You can create more pressure by applying maximal force through the smallest surface area. A classic example is the "shoulder of justice" side control crossface pin. We also discuss other benefits to minimizing surface area, and other types of pressure beyond the physics definition. Get our Intro to Mechanics audio course, normally ...

30 Tammi 8min

This week we're joined again by BJJ Mental Models sponsored athlete Chris Wojcik! In this episode, Chris breaks down the mechanics and meta relevance of his new signature move, the Woj Lock. Follow Chris on Instagram: https://www.instagram.com/chrismwojcik Subscribe to Chris' newsletter, The Grappler's Diary: https://thegrapplersdiary.substack.com/ Buy Chris' book of the same name on Amazon: https://amzn.to/4gc74Uh Buy Woj Lock the World on BJJ Fanatics: https://bit.ly/wojlock Resources...

27 Tammi 59min

In this week's mini-episode we explain ratchet control, a mental model that fine-tunes rotational submissions, especially the kimura. Ratchet control occurs when you force their limb into an "L" shape and rotate it like an Allen/hex key. Get our Intro to Mechanics audio course, normally $79, FREE: https://bjjmentalmodels.com/freeintro Don't forget to check out BJJ Mental Models Premium! If you love the podcast, you'll definitely love our premium membership offerings. The podcast is...

23 Tammi 6min

This week we're joined by Scott Fritzinger! Scott is a BJJ black belt under Dave Camarillo and is the head instructor at Guerrilla Jiu Jitsu Academy Reno. In this episode, Scott discusses "the language of injury," or how our choice of words and delivery can change student behavior and influence the risk of injury in the gym. Follow Guerrilla Jiu Jitsu Academy Reno on Instagram: https://www.instagram.com/guerrillajjreno Train with Scott at Guerrilla Jiu Jitsu Academy Reno: https:...

20 Tammi 52min

In this week's mini-episode we explain rotational control, a mental model that helps us better secure positions and complete submissions. Rotational control involves either preventing your opponent from rotating their torso, or allowing them to rotate so you can follow and improve your position. Achieving rotational control usually requires you to occupy their elbow-knee space along their torso, or restrict the movement of their far arm/leg so they can't spin. Get our Intro to Me...

16 Tammi 9min

This week we're joined again by Eliot Marshall! Eliot is a BJJ black belt, retired UFC fighter, and owner of Easton Training Center in Colorado. In this episode, Eliot explains the 4 elements that every successful Jiu-Jitsu gym needs to nail: sales, marketing, product, and culture. Follow Eliot on Instagram: https://www.instagram.com/firemarshall205 Train at Easton Training Center in Colorado: https://eastonbjj.com/ Grow your BJJ gym with Easton Online: https://www.easton.onli...

13 Tammi 1h 15min

In this week's mini-episode we explain waypoints, also known as "pitstops." Waypoints are positions of power where you are particularly well-trained, and feel comfortable that you can outgun your opponent due to experience and skill within the position. Waypoints aren't necessarily the common point-scoring positions, but can instead be "positions within positions" that occur along the way. Examples of common waypoints include the split squat, double unders, and topside quart...

9 Tammi 7min