Ep. 301: Project-Based BJJ, feat. Josh Vogel

Ep. 301: Project-Based BJJ, feat. Josh Vogel

This week we're joined by Josh Vogel! Alongside his wife Angie, Josh is a co-founder and head instructor at The Jiu Jitsu Company in Old City, Philadelphia. In this episode, Josh emphasizes the importance of structured class curriculums and a project-based focus, where students develop their skills through specific, measurable 90-day projects targeting various techniques. Follow Josh on Instagram: https://www.instagram.com/joshrvogel https://www.instagram.com/thejiujitsucompany ...

Jaksot(502)

Ep. 22: Size Discrepancies

Ep. 22: Size Discrepancies

As the old saying goes, "the bigger they are, the harder they cross-face you from side control." This week Steve and Matt discuss the perils of fighting larger opponents. Mental models discussed in ...

3 Kesä 20191h 11min

Ep. 21: Surviving Bad Positions

Ep. 21: Surviving Bad Positions

As the saying goes, if you don't lose you'll eventually win. This week's episode discusses strategies for surviving bad positions like side control, knee on belly, mount, and back mount. Mental mode...

27 Touko 20191h 7min

Ep. 20: Longevity

Ep. 20: Longevity

They call it your Jiu-Jitsu journey for a reason. Steve and Matt explain how to stay healthy and motivated for decades. Mental models discussed in this episode: Prioritize Longevity https://bjjmen...

20 Touko 20191h 1min

Ep. 19: Injuries & Setbacks

Ep. 19: Injuries & Setbacks

Setbacks in your Jiu-Jitsu journey are inevitable. This week Steve and Matt discuss the strategies and mental models for dealing with setbacks, including injuries and life changes. Mental models dis...

13 Touko 20191h 8min

Ep. 18: Guard Series: Retention Phase

Ep. 18: Guard Series: Retention Phase

In the final episode of our three-part guard series, Matt and Steve discuss the retention phase, where grapplers make their final attempts to prevent a guard pass. Mental models discussed in this epi...

6 Touko 20191h 8min

Ep. 17: Guard Series: Maintenance Phase

Ep. 17: Guard Series: Maintenance Phase

In the second episode of our three-part guard series, Matt and Steve discuss the maintenance phase, where both grapplers attempt to secure a passing or submission opportunity. Mental models discussed...

29 Huhti 20191h 11min

Ep. 16: Guard Series: Engagement Phase

Ep. 16: Guard Series: Engagement Phase

Introducing the first in a three-part series on the guard! This week Steve and Matt discuss the engagement phase, where first contact is made and the grip battle is fought. Mental models discussed i...

22 Huhti 20191h 8min

Ep. 15: Force Vectors & Leading Edges

Ep. 15: Force Vectors & Leading Edges

Steve and Matt discuss Force Vectors and Leading Edges. These mental models are critical to maintaining your guard once you've lost the grip fight, or engagement phase. Mental models discussed in th...

15 Huhti 20191h 8min

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