Get to know OCD17 Joulu 2024

OCD Recovery Avoidance: What It Is And How To Overcome It

What is OCD recovery avoidance? It’s not about refusing treatment on purpose — it’s about patterns of behavior that unintentionally keep someone from getting better. Whether it’s denying there’s a problem, minimizing the severity, or avoiding effective therapy, recovery avoidance can leave individuals and families feeling stuck and overwhelmed.

In this episode, Dr. Patrick McGrath sits down with his mentor, Dr. Alec Pollard, to unpack this often misunderstood concept. They explore the real reasons why someone with OCD might avoid recovery — like fear, skill deficits, or lack of motivation — and how these barriers show up in daily life.

Patrick and Alec also shed light on how well-meaning family members can unintentionally reinforce avoidance through behaviors like accommodation or minimizing. More importantly, they offer practical, empowering steps families can take to help their loved one move toward recovery — while protecting their own well-being.

Are you or a loved one avoiding treatment for OCD? We believe we can help. Book a free consultation with us to hear what we have in mind: https://learn.nocd.com/podcast

Show notes:
0:00 Intro

2:49 Alec’s background

8:00 Alec’s new book

15:01 Defining recovery avoidance redefined

19:40 Real reasons that drives recovery avoidance

24:18 How families are affected by recovery avoidance

28:32 Educating families about OCD

32:37 Common mistakes families make with recovery avoiders

38:32 Families are not at fault

43:44 The next frontier of treatment?

50:41 Group effort to write the book

52:35 Outro

Follow us on social media:

https://www.instagram.com/treatmyocd/

https://twitter.com/treatmyocd

https://www.tiktok.com/@treatmyocd

Hosted on Acast. See acast.com/privacy for more information.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(227)

When Binge-Watching And Doomscrolling Becomes An OCD Compulsion

By itself, "watching one more" episode or scrolling through social media isn't an issue. But if you're using screens to escape your own intrusive thoughts, anxiety, or uncomfortable feelings, that mig...

23 Heinä 0s

I Wanted To Make A Bigger Impact As A Therapist

Dylan Mckelroy didn't become a therapist just to listen — he wanted to help people make meaningful, lasting change. After working in community mental health, he found himself searching for a more effe...

19 Heinä 19min

Emilia Fart Reveals The OCD Behind Her Online Persona

To millions online, Emilia Fart appears fearless, creative, and completely unapologetic. But behind that persona, OCD was quietly dictating her daily life. It influenced her relationships, her creativ...

16 Heinä 39min

Stop Trying To Make Bad Thoughts Go Away

The first instinct after an intrusive thought is usually to get rid of it. You tell yourself it isn't true. You try to prove it wrong. You replay it in your head, search for certainty, or avoid anythi...

12 Heinä 5min

Why You Can't Think Your Way Out Of OCD

When you have OCD, thinking can feel like the solution. You replay conversations, analyze your memories, research every possibility, and search for the one answer that will finally bring certainty. Bu...

9 Heinä 4min

The Hidden Behaviors Keeping Your OCD Alive

Most people know that compulsions keep OCD going. What many don't realize is that some of the behaviors feeding OCD are much harder to recognize. Rumination, avoidance, reassurance-seeking, distractio...

5 Heinä 6min

Why OCD Therapy Did NOT Work The First Time

Trying therapy for OCD once doesn't always mean you received the right treatment. Many people leave therapy believing it "didn't work," when in reality they were never treated with exposure and respon...

2 Heinä 6min

Why OCD Says You Can't Live Until You Feel Better

OCD has a way of convincing you that life can wait. If you can just find the right answer, get rid of the anxiety, or finally feel "okay," then you'll be able to relax and enjoy yourself. But that mom...

28 Kesä 5min