531- How to Manage Executive Function and Working Memory Challenges: A Guide for Adults with ADHD

531- How to Manage Executive Function and Working Memory Challenges: A Guide for Adults with ADHD

Executive functions are the skills that allow us to plan for and meet goals, manage time effectively, remember what we've heard and read, and exercise self-control. Peg Dawson, Ed.D., shares strategies you can use to improve your EFs and cement habits.

Executive Functioning in Adults: More Resources

Access the video and slides for podcast episode #531 here: https://www.additudemag.com/webinar/executive-functioning-adults-adhd-strategies/

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

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272- The ADHD-Depression Connection: Understanding the Link and First-Line Treatments

272- The ADHD-Depression Connection: Understanding the Link and First-Line Treatments

If you have ADHD, your risk of developing depression is four times greater than it is for those without the disorder. Roberto Olivardia, Ph.D., discusses the link between these conditions, and first-l...

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271- Time to Unplug? How Screen Time Impacts the ADHD Brain

271- Time to Unplug? How Screen Time Impacts the ADHD Brain

Research suggests that screen use impacts ADHD symptom severity at two distinct developmental stages — at younger ages and in the teen years. David Anderson, Ph.D., teaches actionable strategies to ma...

13 Marras 20191h 1min

270- Get Things Done: ADD-Friendly Productivity Strategies for Adults

270- Get Things Done: ADD-Friendly Productivity Strategies for Adults

People with ADHD have to think outside the neurotypical box to boost productivity; we need to be interested in the task and use tools that are in sync with our differently wired brain. Linda Walker, P...

7 Marras 20191h 5min

269- The Adult Guide to Shedding ADHD Shame

269- The Adult Guide to Shedding ADHD Shame

Adults with undiagnosed ADHD may come to believe that we are fundamentally flawed. This shame impairs our self-esteem, our relationships, and our outlook on life. Join Linda Roggli to learn how to for...

6 Marras 20191h 2min

268- Engaging Career Paths for Teens and Young Adults with ADHD

268- Engaging Career Paths for Teens and Young Adults with ADHD

ADHD brings enormous strengths — as long as the job is a good fit. As Rick Fiery, M.S., MBA, discusses, college is not the best next step for all. Learn how to set your teen or young adult with ADHD o...

1 Marras 20191h 1min

267- A Parent's Guide to Evaluating and Troubleshooting Your Child's IEP or 504 Plan

267- A Parent's Guide to Evaluating and Troubleshooting Your Child's IEP or 504 Plan

Susan Yellin, Esq., helps parents understand whether or not an IEP or 504 Plan is truly meeting the needs of your child with ADHD or LD, how to make minor changes, what to do if educators aren't follo...

31 Loka 201958min

266- What to Eat, What to Avoid: The ADHD Guide to Food and Nutrition for Children

266- What to Eat, What to Avoid: The ADHD Guide to Food and Nutrition for Children

The food your child eats affects how his or her body and ADHD brain work. Sanford Newmark, M.D., outlines the basic dietary principles for ADHD, key nutrients your child may be lacking, sensitivities ...

30 Loka 201959min

265- Having the Talk: How to Explain ADHD to Your Child, Family, and Friends

265- Having the Talk: How to Explain ADHD to Your Child, Family, and Friends

Too many kids (and parents) feel ashamed about having ADHD — most often because they've never received a clear explanation of the disorder. Ryan Wexelblatt, LCSW, provides empathetic, practical ways t...

21 Loka 20191h

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