531- How to Manage Executive Function and Working Memory Challenges: A Guide for Adults with ADHD

531- How to Manage Executive Function and Working Memory Challenges: A Guide for Adults with ADHD

Executive functions are the skills that allow us to plan for and meet goals, manage time effectively, remember what we've heard and read, and exercise self-control. Peg Dawson, Ed.D., shares strategies you can use to improve your EFs and cement habits.

Executive Functioning in Adults: More Resources

Access the video and slides for podcast episode #531 here: https://www.additudemag.com/webinar/executive-functioning-adults-adhd-strategies/

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

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264- 7 No-Fail Strategies for Getting Homework Done on Time and Without Drama

264- 7 No-Fail Strategies for Getting Homework Done on Time and Without Drama

Ann Dolin M.Ed., shares research-based strategies for guiding your child through homework — and encouraging independence. Would life be better without homework? Quite possibly. Will you reduce stress ...

16 Loka 201959min

263- What Teachers Should Know About Their Students with ADHD

263- What Teachers Should Know About Their Students with ADHD

Teachers may think that children with ADHD who act out or fail to complete schoolwork do so "on purpose." Chris A. Zeigler Dendy, M.S., provides educators the tools they need to understand and guide t...

15 Loka 201958min

262- Time for Bed! Sleep Solutions for the ADHD Brain

262- Time for Bed! Sleep Solutions for the ADHD Brain

Adults and children with ADHD often struggle with sleep for many reasons, everything from circadian rhythm and neurological abnormalities to engaging in overstimulating activities late at night. Rober...

14 Loka 20191h 5min

261- Tech to the Rescue: Create a Technology Toolbox for Students with ADHD and LD

261- Tech to the Rescue: Create a Technology Toolbox for Students with ADHD and LD

Tapping into the right technology can make the difference between success and failure at school for students with ADHD and learning disabilities. Brian S. Friedlander, Ph.D., discusses the most popula...

4 Loka 201958min

260- What Is ADHD? Everything You Need to Know Before and After a Diagnosis

260- What Is ADHD? Everything You Need to Know Before and After a Diagnosis

Educating yourself and your family about ADHD is tougher than you may think. Most physicians receive little training in ADHD, and may not explain the disorder and treatments thoroughly. William Dodson...

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259- The Best Kind of Discipline: Behavioral Parent Training for Children with ADHD

259- The Best Kind of Discipline: Behavioral Parent Training for Children with ADHD

You are at your wit's end — exhausted by your child's disruptive and wholly frustrating daily behaviors. Tried-and-true parenting advice doesn't work — but this will. Learn the basics of behavioral pa...

2 Loka 20191h 1min

258- "Could I Be on the Autism Spectrum?" – ASD in Adults

258- "Could I Be on the Autism Spectrum?" – ASD in Adults

A growing population of adults suspects they may be on the Autism spectrum. Theresa Regan, Ph.D., shares facts (and myths) about autism in adults, why getting a correct diagnosis at any age makes a di...

1 Loka 20191h

257- All the Feels: An ADHD Guide to Emotional Dysregulation & Rejection Sensitive Dysphoria

257- All the Feels: An ADHD Guide to Emotional Dysregulation & Rejection Sensitive Dysphoria

People with ADHD feel emotions more intensely, more frequently, and more suddenly. In fact, one third of adults with ADHD name this as the most impairing aspect of the condition. Learn more about out-...

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