531- How to Manage Executive Function and Working Memory Challenges: A Guide for Adults with ADHD

531- How to Manage Executive Function and Working Memory Challenges: A Guide for Adults with ADHD

Executive functions are the skills that allow us to plan for and meet goals, manage time effectively, remember what we've heard and read, and exercise self-control. Peg Dawson, Ed.D., shares strategies you can use to improve your EFs and cement habits.

Executive Functioning in Adults: More Resources

Access the video and slides for podcast episode #531 here: https://www.additudemag.com/webinar/executive-functioning-adults-adhd-strategies/

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

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256- Everything in Its Place: The ADHD Guide to Better Organization

256- Everything in Its Place: The ADHD Guide to Better Organization

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255- A Parent's Guide to Changing Schools for Your Student with ADHD or LD

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254- Worry Less: Managing Anxiety in Children and Adolescents with ADHD

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253- Vaping and Teens with ADHD: What Parents Need to Know

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252- How to Optimize ADHD Stimulant Treatment for Children and Adults

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Thomas Brown, Ph.D., discusses how to determine the "sweet spot" between too small and too large a dose, safely extend ADHD stimulant medication coverage from morning until evening, manage the "reboun...

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251- Mindfulness and Self-Regulation Strategies for Children with ADHD

251- Mindfulness and Self-Regulation Strategies for Children with ADHD

Have you ever tried to calm a child in the throes of an ADHD meltdown? Varleisha D. Gibbs, Ph.D., OTD, OTR/L, explains how to build and enhance self-regulation with ADHD meditation and shares mindfuln...

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250- Beyond Shame and Guilt: Transformative Strategies for Women with ADD

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As a woman living with ADHD, you are no doubt familiar with shame — and its dear friends guilt, fear, and self-limitation. Michelle Frank, Psy.D., discusses how to break free of this pattern and creat...

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249- The Social Lives of Boys with ADHD

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