531- How to Manage Executive Function and Working Memory Challenges: A Guide for Adults with ADHD

531- How to Manage Executive Function and Working Memory Challenges: A Guide for Adults with ADHD

Executive functions are the skills that allow us to plan for and meet goals, manage time effectively, remember what we've heard and read, and exercise self-control. Peg Dawson, Ed.D., shares strategies you can use to improve your EFs and cement habits.

Executive Functioning in Adults: More Resources

Access the video and slides for podcast episode #531 here: https://www.additudemag.com/webinar/executive-functioning-adults-adhd-strategies/

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

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175- Overcoming Dysgraphia and Writing Challenges: A Guide for Teachers and Parents

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174- The Good, the Bad, and the Ugly of Video Games—How Parents Can Take Action

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173- Nonverbal Learning Disorder: An Overlooked LD in Kids with ADHD

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172- An Educator's Guide to Teaching Students with ADHD

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Jerome J. Schultz, Ph.D., explains the impact of stress and anxiety on learning and beahvior, and offers insider tips for teachers of students with ADHD—from modifying assignments and learning environ...

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171- 7 Ways to Be More Productive and Crush It at Work

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Too many individuals with ADHD have been called an underachiever or a slacker, despite having the brains and ideas to achieve greatness. Productivity coach Alan Brown shares strategies to quiet your m...

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170- Lessons Learned—and Shared—By Families Homeschooling Children with ADHD

170- Lessons Learned—and Shared—By Families Homeschooling Children with ADHD

Parents who homeschool their children with ADHD say that it can nurture strengths, improve academic performance, and boost self-esteem. Kathy Kuhl explains how all families can customize their child's...

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169- Emotional Distress Syndrome and the ADHD Brain

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In working with ADHD patients over 27 years, James Ochoa, LPC, identified what he calls Emotional Distress Syndrome, and the extent to which it affects everyday life. He shares tools for weathering em...

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168- Positive Parenting Strategies: How to Build Confidence in Your Child with ADHD

168- Positive Parenting Strategies: How to Build Confidence in Your Child with ADHD

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