531- How to Manage Executive Function and Working Memory Challenges: A Guide for Adults with ADHD

531- How to Manage Executive Function and Working Memory Challenges: A Guide for Adults with ADHD

Executive functions are the skills that allow us to plan for and meet goals, manage time effectively, remember what we've heard and read, and exercise self-control. Peg Dawson, Ed.D., shares strategies you can use to improve your EFs and cement habits.

Executive Functioning in Adults: More Resources

Access the video and slides for podcast episode #531 here: https://www.additudemag.com/webinar/executive-functioning-adults-adhd-strategies/

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

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143- Are Depression or Anxiety Hiding Behind Your ADHD? Recognizing and Treating Overlapping Conditions

143- Are Depression or Anxiety Hiding Behind Your ADHD? Recognizing and Treating Overlapping Conditions

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142- Beyond Minecraft: The Best Games and Apps for Kids with ADHD and LD

142- Beyond Minecraft: The Best Games and Apps for Kids with ADHD and LD

What makes Minecraft so appealing to kids with ADHD—and can it really improve problem-solving, executive function, and emotional control? Randy Kulman, Ph.D., and James Daley explain, and recommend ot...

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141- A Parent's Guide to Managing ADHD, Anxiety, and Autism in Children

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Each child with ADHD, autism, and anxiety will have unique needs. Laurie Better Perlis, Psy.D., explains how to understand your child's diagnoses and fine-tune your own strategies for managing treatme...

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140- Is It ADHD—or Age? Recognizing and Treating ADHD in Midlife and Beyond

140- Is It ADHD—or Age? Recognizing and Treating ADHD in Midlife and Beyond

ADHD is not a childhood disorder. But, in older adults, symptoms may be difficult to differentiate from the forgetfulness and "brain fog" that often come with age. Linda Roggli explains how, and share...

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139- Executive Function Strategies for Middle and High School Students with ADHD

139- Executive Function Strategies for Middle and High School Students with ADHD

Executive function deficits manifest as procrastinating, forgetting homework assignments, and so on. If your preteen or teen faces such challenges, learn from Sarah Ward, M.S., and Kristen Jacobsen, M...

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138- Ned Hallowell's Step-by-Step Guide to Adult ADHD Diagnosis and Treatment

138- Ned Hallowell's Step-by-Step Guide to Adult ADHD Diagnosis and Treatment

Dr. Ned Hallowell guides adults through recognizing ADHD symptoms and getting a proper diagnosis later in life, then explores strengths-based approaches to treating ADHD symptoms and harnessing the co...

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137- "I Can Do This!" How Mindset Impacts Learning in Kids with ADHD

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Children make much greater progress at school when they see themselves as learners. ADHD coach Cindy Goldrich teaches parents how to foster a "growth" mindset in your child and how to frame mistakes a...

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136- The ADHD-Executive Function Connection

136- The ADHD-Executive Function Connection

Thomas E. Brown, Ph.D., discusses the executive functions impaired by ADHD, such as activation (organizing tasks and materials, prioritizing, getting started); focus; and managing frustration and modu...

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