531- How to Manage Executive Function and Working Memory Challenges: A Guide for Adults with ADHD

531- How to Manage Executive Function and Working Memory Challenges: A Guide for Adults with ADHD

Executive functions are the skills that allow us to plan for and meet goals, manage time effectively, remember what we've heard and read, and exercise self-control. Peg Dawson, Ed.D., shares strategies you can use to improve your EFs and cement habits.

Executive Functioning in Adults: More Resources

Access the video and slides for podcast episode #531 here: https://www.additudemag.com/webinar/executive-functioning-adults-adhd-strategies/

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Jaksot(599)

103- Stress at School: How It Impacts Learning and Behavior in Kids with ADHD

103- Stress at School: How It Impacts Learning and Behavior in Kids with ADHD

Many school-day tasks—organizing, focusing for long periods, taking tests—create high levels of stress for ADHD and LD kids. Jerome J. Schultz, Ph.D., explains how stress negatively impacts learning a...

19 Touko 201556min

102- OCD in Focus: Recognizing Symptoms and Getting the Best Treatment

102- OCD in Focus: Recognizing Symptoms and Getting the Best Treatment

Roberto Olivardia, Ph.D., provides an in-depth look at obsessive-compulsive disorder—what is OCD, how is it different from ADHD, why do doctors frequently miss OCD, and what treatments are most effect...

12 Touko 20151h 1min

101- Raising a Child with Special Needs: Letting Go of Expectations

101- Raising a Child with Special Needs: Letting Go of Expectations

When your child is diagnosed with ADHD or another special need, it's normal to go through a "mourning" period. Mother-daughter duo Gina and Katie Gallagher discuss how to give up your need for control...

5 Touko 201552min

100- ADHD Driver's Ed: Help Your Teen Avoid Accidents and Stay Safe Behind the Wheel

100- ADHD Driver's Ed: Help Your Teen Avoid Accidents and Stay Safe Behind the Wheel

All parents blanch at the thought of their teen driving, but ADHDers are more likely to speed and get into accidents. Wes Crenshaw, Ph.D., explains why, and outlines safe-driving strategies to pass al...

29 Huhti 201559min

99- ADHD and Gifted? Helping Twice-Exceptional (2e) Kids Succeed

99- ADHD and Gifted? Helping Twice-Exceptional (2e) Kids Succeed

When a child who is gifted also has ADHD or LD, he or she is more likely to fall through the cracks. Diane M. Kennedy and Rebecca Banks-Cull share their "whole-child" approach to helping 2e kids achie...

22 Huhti 201559min

98- Just Get Started: How ADHD Adults Can Turn Intentions Into Actions

98- Just Get Started: How ADHD Adults Can Turn Intentions Into Actions

We all know what we need to do, but getting started and finishing the job are more easily said than done. J. Russell Ramsay, Ph.D., shares ADHD-proof strategies for initiating tasks and managing inter...

14 Huhti 201557min

97- Being the Best ADHD Mom You Can Be Doesn't Mean Being Perfect

97- Being the Best ADHD Mom You Can Be Doesn't Mean Being Perfect

Ellen B. Littman, Ph.D., explain why it's counterproductive for mothers with ADHD to always put others' needs before their own, and how to let go of the pursuit of perfection.

7 Huhti 201556min

96- Your Brain on Music: How Sound Therapy Can Unlock Your Child's True Potential

96- Your Brain on Music: How Sound Therapy Can Unlock Your Child's True Potential

Sharlene Habermeyer explains why music is such a powerful catalyst for development and learning, and shares fun ideas for incorporating sound therapy into your ADHD child's routine.

31 Maalis 201558min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
tiedenaiset-podcast
rss-pitaisko-erota
vakeva-elama-viisaampi-mieli-vahvempi-keho
meditaatiot-suomeksi
rss-narsisti
puhu-muru
junnut-pelissa
terapiassa
aamukahvilla
mielen-puolikkaat
rss-mighty-finland-podcast
rss-kuumilla-aalloilla
paritellen
rss-pt-paahtio
rss-adama-mindful-hetki
rss-en-saa-unta
rss-vapaudu-voimaasi