531- How to Manage Executive Function and Working Memory Challenges: A Guide for Adults with ADHD

531- How to Manage Executive Function and Working Memory Challenges: A Guide for Adults with ADHD

Executive functions are the skills that allow us to plan for and meet goals, manage time effectively, remember what we've heard and read, and exercise self-control. Peg Dawson, Ed.D., shares strategies you can use to improve your EFs and cement habits.

Executive Functioning in Adults: More Resources

Access the video and slides for podcast episode #531 here: https://www.additudemag.com/webinar/executive-functioning-adults-adhd-strategies/

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

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87- ADHD in Adults vs. Children: Symptoms, Diagnosis, and Treatment

87- ADHD in Adults vs. Children: Symptoms, Diagnosis, and Treatment

ADHD is a lifelong disorder, but it can look different in adults than in children. William Dodson, M.D., explains how symptoms change with age and why many adults aren't diagnosed with the condition u...

27 Tammi 201548min

86- Food Fixes: Eat Your Way to Better Focus, Mood, Memory, and Motivation

86- Food Fixes: Eat Your Way to Better Focus, Mood, Memory, and Motivation

Your meal choices can impact your ADHD. Tana Amen, BSN, RN, discusses what you should eliminate from your family's diet and the specific foods you should start eating to improve symptoms, with plenty ...

20 Tammi 201554min

85- Executive Function Deficit Disorder in Adults and Kids with ADHD

85- Executive Function Deficit Disorder in Adults and Kids with ADHD

What's behind your difficulties with planning, organizing, and meeting deadlines? Russell A. Barkley, Ph.D., describes the seven major types of executive function and how they're affected by ADHD, and...

13 Tammi 201557min

84- Freeing ADHD Students from Obstacles Like Perfectionism and Procrastination

84- Freeing ADHD Students from Obstacles Like Perfectionism and Procrastination

Ann Dolin, M.Ed., shares strategies that can minimize common obstacles for ADHD students, such as perfectionism, procrastination, and poor organization, so they can live up to their academic potential...

6 Tammi 201557min

83- Why ADHDers Can't Sleep—and What You Can Do About It

83- Why ADHDers Can't Sleep—and What You Can Do About It

ADHD is truly a round-the-clock condition, as the many ADDers who struggle to fall and stay asleep can attest. Roberto Olivardia, Ph.D., shares ways to improve sleep hygiene and train your brain to sh...

16 Joulu 20141h 4min

82- Teaching Kids to Become "Social Detectives" and Identify Hidden Social Cues

82- Teaching Kids to Become "Social Detectives" and Identify Hidden Social Cues

Children with ADHD may be excluded by "friends," but not know why. Michelle Garcia Winner explains how to help your child develop his "social thinking vocabulary" and respond to subtle social cues.

9 Joulu 201458min

81- ADHD in Women and Girls: Why Gender Matters in Diagnosis and Treatment

81- ADHD in Women and Girls: Why Gender Matters in Diagnosis and Treatment

Women with ADHD are more frequently diagnosed later in life than men. Michele Novotni, Ph.D., discusses why this happens, the unique challenges ADHD brings for girls and women, and how symptoms change...

2 Joulu 201457min

80- ADHD Children: The Right Diagnosis and Best Treatment Options

80- ADHD Children: The Right Diagnosis and Best Treatment Options

Thomas Brown, Ph.D., offers no-nonsense advice on diagnosing ADHD in children (without missing related conditions like anxiety or depression) and why managing ADHD will require more than medication.

25 Marras 201458min

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