531- How to Manage Executive Function and Working Memory Challenges: A Guide for Adults with ADHD

531- How to Manage Executive Function and Working Memory Challenges: A Guide for Adults with ADHD

Executive functions are the skills that allow us to plan for and meet goals, manage time effectively, remember what we've heard and read, and exercise self-control. Peg Dawson, Ed.D., shares strategies you can use to improve your EFs and cement habits.

Executive Functioning in Adults: More Resources

Access the video and slides for podcast episode #531 here: https://www.additudemag.com/webinar/executive-functioning-adults-adhd-strategies/

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

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63- Sex and ADHD: How to Increase Intimacy in Your Relationship

63- Sex and ADHD: How to Increase Intimacy in Your Relationship

Ari Tuckman, Psy.D., MBA, and Linda Roggli, PCC, discuss how ADHD adults can achieve a more satisfying sex life by treating symptoms and improving communication in their relationship.

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62- Calm the Chaos: Managing Your ADHD Child's Intense Emotions (and Your Own!)

62- Calm the Chaos: Managing Your ADHD Child's Intense Emotions (and Your Own!)

Coaches Elaine Taylor-Klaus and Diane Dempster offer tips for managing intense emotions (no small feat, with ADHD impulsivity in the equation) and preventing angry outbursts.

15 Heinä 201455min

61- ADHD Career Clinic: Find the Right Job and Manage Symptoms in the Workplace

61- ADHD Career Clinic: Find the Right Job and Manage Symptoms in the Workplace

Finding the right job is vital for ADHD adults. Career counselor Wilma Fellman advises on choosing a job that suits your passions, strengths, and weaknesses, and how to manage symptoms once you get yo...

8 Heinä 201457min

60- Family Mindfulness: How to Manage Stress and Stay Happy in ADHD Households

60- Family Mindfulness: How to Manage Stress and Stay Happy in ADHD Households

Want a calmer, happier household? Mark Bertin, M.D., explains how mindfulness can lead to better parenting and offers tips for dialing down stress in your family.

1 Heinä 201450min

59- The ADHD Explosion: The Facts Behind the Rapid Rise in Diagnoses

59- The ADHD Explosion: The Facts Behind the Rapid Rise in Diagnoses

One in 20 kids was diagnosed with ADHD in the 1980s and '90s. One in nine is diagnosed with the condition today. Dr. Stephen Hinshaw explains what's behind this rise in ADHD diagnoses.

24 Kesä 201455min

58- What's Eating Your Child? How Foods Affect ADHD Symptoms

58- What's Eating Your Child? How Foods Affect ADHD Symptoms

Nutrition detective Kelly Dorfman gives the lowdown on food dyes, gluten sensitivity, and ADHD; the culprit foods you should eliminate from your child's diet; and key nutrients your child probably isn...

17 Kesä 201456min

57- Emotions and ADHD: How Adults and Teens Can Find Emotional Balance

57- Emotions and ADHD: How Adults and Teens Can Find Emotional Balance

Shame, anger, guilt, hopelessness - feelings like these can take over and cause an ADHDer to get "stuck" at school, at work, or in relationships. Dr. Thomas Brown brings attention to the unrecognized ...

10 Kesä 201459min

56- Defuse Defiance: Treating Oppositional Defiant Disorder in Kids and Adults

56- Defuse Defiance: Treating Oppositional Defiant Disorder in Kids and Adults

Standard discipline tactics, like offering rewards for good behavior, don't work for kids with ODD. Dr. William Dodson describes the medications and behavior programs that do make a difference, and wh...

5 Kesä 201454min

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