BITESIZE | 3 Tips to Improve Emotional Regulation & Stop Repressing Emotions | Dr Mark Rackley
ADHD Chatter21 Joulu 2024

BITESIZE | 3 Tips to Improve Emotional Regulation & Stop Repressing Emotions | Dr Mark Rackley

Dr Mark Rackley is a leading psychologist who specialises in ADHD. Dr. Mark shares his techniques to manage emotional regulation & stop repressing emotions. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

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BBC Presenter: I'm Done With Masking - Sonya Barlow | Ep. 18

BBC Presenter: I'm Done With Masking - Sonya Barlow | Ep. 18

Sonya Barlow is an Award-Winning Founder, Best-Selling author of Unprepared to Entrepreneur, and BBC Presenter of The Everyday Hustle. Topics: 00:00 Your early ADHD memories 08:07 How ADHD shows u...

17 Heinä 202359min

The ADHD Women's Wellbeing Podcast Host: I'm OBSESSED With Helping People - Kate Moryoussef | Ep. 17

The ADHD Women's Wellbeing Podcast Host: I'm OBSESSED With Helping People - Kate Moryoussef | Ep. 17

This week, I sit down with Kate Moryoussef. Kate is the host of the chart topping podcast: The ADHD Women's Wellbeing Podcast. Topics: 00:00 Your early years 06:33 When did you suspect you have ADH...

10 Heinä 202352min

How To Stop Impulse Spending and Budgeting Tips - Tina Mathams | Ep. 16

How To Stop Impulse Spending and Budgeting Tips - Tina Mathams | Ep. 16

Tina is an ADHD Accountant and an ADHD Money Coach. We chat about budgeting, saving and debt management.Topics:00:00 Why you decided to become an ADHD Money Coach03:54 How to stop impulse spending15:1...

3 Heinä 202338min

Bitesize bits: Tips For Managing ADHD - Matt Gupwell

Bitesize bits: Tips For Managing ADHD - Matt Gupwell

In this bitesize bit, Matt and I share our routines that help us maximise our ADHD 'good days'. Listen to the full episode 👉 https://podcasts.apple.com/gb/podcast/adhd-chatter/id1677158558?i=10006050...

1 Heinä 20235min

Should Prisoners Be Screened For ADHD? - Carl Mumford & Daley Jones | Ep. 15

Should Prisoners Be Screened For ADHD? - Carl Mumford & Daley Jones | Ep. 15

This week, I chat with a police constable and a police detective, Carl Mumford and Daley Jones, who explain why they're working tirelessly to improve support for Neurodiversity in the Criminal Justice...

26 Kesä 202359min

ADHD Business Coach: How To Start A Burnout-Proof Business - Amanda Perry | Ep.14

ADHD Business Coach: How To Start A Burnout-Proof Business - Amanda Perry | Ep.14

Amanda Perry has been in business for 15 years. In that time she has started, scaled and sold 4 businesses, and has worked with over 1000 founders to scale theirs. Following an ADHD diagnosis in 2020,...

19 Kesä 20231h 22min

Jay Beech: ADHD Relationships, Routines, Beating Imposter Syndrome and Medication | Ep.13

Jay Beech: ADHD Relationships, Routines, Beating Imposter Syndrome and Medication | Ep.13

Known for his high energy GRWM content, Jay promotes self expression through his fashion, dance and neurodiversity content. Keeping a feel good energy at the core of his content, he has grown a loyal ...

12 Kesä 202342min

My Ex-Employer Discriminated Against My ADHD, So I Sued Them! Misdiagnosed with Depression - Parul Singh | Ep.12

My Ex-Employer Discriminated Against My ADHD, So I Sued Them! Misdiagnosed with Depression - Parul Singh | Ep.12

This week, Parul Singh shares the story of how she won a legal case over an ex-employer for ADHD discrimination. Parul is a Recruitment Marketing Partner and Neurodiversity Advocate at xDesign, and ...

5 Kesä 202357min

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