Ep. 101 // Self Care: DATE YO SELF!
MentalSync19 Touko 2022

Ep. 101 // Self Care: DATE YO SELF!

When was the last time you took yourself on a date? Do you think you're overdue for some "me" time? This is something John and I both struggle with. In this episode we share some of the things that work best for us when we need time to ourselves. You never know, you might just find a new idea to add to your self care routine! We find that making time to pet dogs helps us improve our mood tremendously.


This podcast is a generalized discussion about mental health and our own personal experiences. All comments made are our own personal opinions and are not to be interpreted as advice. Everyone's situation is different and requires advice tailored and adapted to you and your personal situation. If you are looking for advice or help for your own mental health, please consult a healthcare provider. This is by no means meant as a replacement for professional therapy, counseling, assistance, or medication.

Jaksot(29)

Ep.212 // ADHD: GETTING TESTED

Ep.212 // ADHD: GETTING TESTED

Executive dysfunction.. am I right? This podcast is a generalized discussion about mental health and our own personal experiences. All comments made are our own personal opinions and are not to be in...

1 Joulu 202254min

Ep.211 // Relationships: FRIENDS CAN BE FAMILY TOO

Ep.211 // Relationships: FRIENDS CAN BE FAMILY TOO

Family relationships are interesting... Sometimes our friends become more like family than our own family! Hope your family drama is served with the right amount of mashed potatoes this Thanksgiving! ...

19 Marras 202242min

Ep.210 // Trauma: PARENTING

Ep.210 // Trauma: PARENTING

Part of being a parent is being a friend. Just love your kids, man. This podcast is a generalized discussion about mental health and our own personal experiences. All comments made are our own persona...

10 Marras 202243min

Ep.209 // ADHD: OVERSTIMULATION & FOCUS

Ep.209 // ADHD: OVERSTIMULATION & FOCUS

It's too loud I can't see. This podcast is a generalized discussion about mental health and our own personal experiences. All comments made are our own personal opinions and are not to be interpreted ...

3 Marras 202259min

Ep.208 // Phobias: THE UNKNOWN

Ep.208 // Phobias: THE UNKNOWN

Does aliens is real? Good answers only. This podcast is a generalized discussion about mental health and our own personal experiences. All comments made are our own personal opinions and are not to be...

27 Loka 202249min

Ep.207 // Depression: INTRUSIVE THOUGHTS

Ep.207 // Depression: INTRUSIVE THOUGHTS

You are not your neck pain my dudes. This podcast is a generalized discussion about mental health and our own personal experiences. All comments made are our own personal opinions and are not to be in...

13 Loka 202238min

Ep.206 // Career: WORK/LIFE BALANCE

Ep.206 // Career: WORK/LIFE BALANCE

You need to recharge my dudes. This podcast is a generalized discussion about mental health and our own personal experiences. All comments made are our own personal opinions and are not to be interpr...

6 Loka 202254min

Ep.205 // Relationships: TOXICITY AND PATTERNS

Ep.205 // Relationships: TOXICITY AND PATTERNS

We've all been toxic people, and it sucks. But it's our own responsibility to not let it affect others. This podcast is a generalized discussion about mental health and our own personal experiences. ...

29 Syys 202255min

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