Episode 34: Fueling Balance with Gabrielle Palmeri

Episode 34: Fueling Balance with Gabrielle Palmeri

Welcome to another episode of Discovering Nutrition with Cronometer! In this episode our host Eliisa dives into an inspiring conversation with Gabrielle Palmeri, a registered dietitian who turned her personal challenges with disordered eating into a career dedicated to helping others find balance and joy in nutrition. Gabrielle shares her expertise in gut health, discusses the transformative power of fiber and protein, and offers actionable tips for building a healthier relationship with food.

Discover how Gabrielle empowers her clients to move past restrictive habits, embrace sustainable wellness, and navigate nutrition misinformation in today’s social media age. Plus, hear her nuanced take on controversial topics like Ozempic and crash dieting.

Key Notes: • Gabrielle’s Journey: Overcame disordered eating to become a dietitian focused on sustainable wellness. • Nutrition Basics: Highlights the importance of fiber, protein, and balanced meals. • Gut Health Insights: Discusses common causes of bloating and how mindful eating can help. • Debunking Trends: Explains why extreme diets are not one-size-fits-all and stresses variety. • Sustainable Nutrition Tips: Shares ways to gradually improve fiber intake and use tracking tools effectively. • Navigating Controversial Topics: Offers a balanced take on Ozempic and weight-loss medications. • Actionable Takeaway: Create a rainbow plate with colorful fruits, veggies, fiber, and protein.

www.instagram.com/dietitian.gabrielle

https://www.youtube.com/@dietitian.gabrielle

www.tiktok.com/@dietitian.gabrielle

www.cronometer.com

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Jaksot(48)

Episode 48: The Health Data You're Flushing Away | Scott Hickle, CEO & Co-Founder of Throne Science

Episode 48: The Health Data You're Flushing Away | Scott Hickle, CEO & Co-Founder of Throne Science

Most of us don't think twice about what happens after we flush—but what if your poop could tell you about your gut health, hydration, and even your long-term health? In this episode of Discovering N...

17 Syys 1h 28min

Episode 47: From 328 Pounds to Stronger Than Ever with Cronometer User Joel Holdener

Episode 47: From 328 Pounds to Stronger Than Ever with Cronometer User Joel Holdener

In this episode of Discovering Nutrition, Eliisa sits down with Joel Holdener, a Cronometer user from Revelstoke, BC, to talk about his health transformation, his relationship with food, and how track...

2 Syys 1h 27min

Episode 46: The Truth About Macros, Motherhood & Strength with Marlie Cohen

Episode 46: The Truth About Macros, Motherhood & Strength with Marlie Cohen

In this episode of Discovering Nutrition, Eliisa sits down with fitness coach, creator, and Bounce Forward co-founder Marlie Cohen to explore what sustainable health and fitness can look like for wome...

28 Heinä 1h

Episode 45: AI, Nutrition & Trust with Cronometer Founder & CEO Aaron Davidson

Episode 45: AI, Nutrition & Trust with Cronometer Founder & CEO Aaron Davidson

In this episode of Discovering Nutrition, Eliisa sits down with Aaron Davidson, Founder and CEO of Cronometer, to explore the evolving role of artificial intelligence in nutrition tracking and health ...

30 Kesä 51min

Episode 44: Beyond the Bump Concussion Recovery with Fraser Sprigings

Episode 44: Beyond the Bump Concussion Recovery with Fraser Sprigings

In this episode of Discovering Nutrition, Eliisa sits down with physiotherapist Fraser Sprigings, owner of Keystone Health in Revelstoke, BC, to explore the realities of concussion recovery and brain ...

26 Kesä 1h 10min

Episode 43: Navigating Digestive Symptoms with Anna Mapson

Episode 43: Navigating Digestive Symptoms with Anna Mapson

In this episode of Discovering Nutrition, Eliisa sits down with registered nutritional therapist Anna Mapson to explore the often confusing world of gut health. Together, they unpack why digestive sym...

22 Kesä 1h 8min

Episode 42: Pregnancy, Postpartum, and Perimenopause Nutrition Explained with Steph Greunke

Episode 42: Pregnancy, Postpartum, and Perimenopause Nutrition Explained with Steph Greunke

In this episode of Discovering Nutrition, Eliisa sits down with women’s health dietitian Steph Greunke to explore how nutrition needs shift across adolescence, fertility, pregnancy, postpartum, perime...

26 Maalis 1h 36min

Episode 41: The Marketing of Healthy Eating with Matt Rosenan

Episode 41: The Marketing of Healthy Eating with Matt Rosenan

In this episode of Discovering Nutrition, Eliisa sits down with Matt Rosenan, better known as Cheat Day Design, to unpack the world of food labels, nutrition marketing, and the stories we tell ourselv...

16 Maalis 1h 39min

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