112 Third Culture Kids and Self Esteem

112 Third Culture Kids and Self Esteem

As with so many mainstream concepts, I find that Third Culture Kids often have a complicated and nuanced experience of "self-esteem", so it's definitely worth talking about! Some of us absolutely struggle with feelings of worthlessness, a grim and exhausting experience. Others of us, find that we have a strong sense of our own worth, and yet find ourselves feeling just as insecure of others' regard. What is going on? This podcast explores what I'm seeing in many TCKs - that we can know our worth AND have a really hard time believing or accepting the regard of others.

Hosted on Acast. See acast.com/privacy for more information.

Jaksot(179)

42 Small Talk - are we scared of it

42 Small Talk - are we scared of it

Small Talk - are we scared of it? - So much of our talk about small talk is about how much we hate it! Here I wonder what's behind this, and if small talk actually just scares us a little... Hosted o...

4 Touko 202122min

41 Meaning and Mattering

41 Meaning and Mattering

It's not unusual for us as TCKs to feel pressure to live meaningful enough lives. How can we understand our desire to find purpose, and to integrate this into our daily experience? Hosted on Acast. S...

27 Huhti 202123min

40 Boundaries

40 Boundaries

Big scary word designed to push everyone away? Or invitation to closer, more sustainable relationships? This episode explores why so many of us TCKs find boundaries so challenging. Hosted on Acast. Se...

20 Huhti 202117min

39 How are you?

39 How are you?

Personal growth can get intense... so just wanted to check in, how are you? Have you done anything good for yourself today? Hosted on Acast. See acast.com/privacy for more information.

13 Huhti 20217min

38 Decisions, decisions

38 Decisions, decisions

Find decision-making hard? You aren't the only TCK who does... Listen to hear more about how this can show up in my client work, and where I think it comes from. Hosted on Acast. See acast.com/privacy...

6 Huhti 202116min

37 Blooming where we are planted

37 Blooming where we are planted

"Bloom where we are planted" - What do we need to bloom? Here Rachel explores what time in her yard reminds her about the role of hope in growth, and how we can provide the conditions for that growth....

30 Maalis 202122min

36 Transitions

36 Transitions

In this podcast, Rachel explores the role of self compassion in transition, and how a better understanding of our needs can help us create supportive habits for ourselves, even in moments of transitio...

23 Maalis 202121min

35 Playing with Images to understand the story of Self

35 Playing with Images to understand the story of Self

Rachel explores a technique of exploring your Self through images - how has your story of self changed through time - past, present and future? Hosted on Acast. See acast.com/privacy for more informat...

16 Maalis 202112min

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