395: 12 Balanced Living Ideas for a Great New Year

395: 12 Balanced Living Ideas for a Great New Year

Maintaining our balance whether we are holding a tree pose in yoga or riding a bicycle requires dynamic engagement.

While the tree pose in yoga may look static, nope, it is actually dynamic as various muscles are engaged. Similarly and more visually obvious is riding a bicycle. We must remain in motion, and a motion that is balanced, so again engaging our motions to align with each other if there are multiple, in this case our two legs pedaling, to remain balanced.

Balance in life involves a similar concept. We may not always look physically in motion, so for example, choosing time to just be, but we are engaged. We are present and consciously and purposefully engaging in an action or activity that nourishes our balance.

In the first episode of the new year, I wanted to focus on this idea of balanced living as inspired by the book The Scandinavian Guide to Happiness: Balanced Living with Fika, Lagos, Hygge, and More by Tim Rayburn, because rather than focusing on adding or improving, why not focus on tweaking and putting more of a priority on savoring. The latter is what will improve the quality of our life in all arenas. So let's take a look at the list, and be sure to listen to the audio version for detailed conversation about each point.

Explore the Show Notes here on The Simply Luxurious Life blog - https://thesimplyluxuriouslife.com/podcast395

Jaksot(448)

175: 14 Ways to Eat Like the French — Savor Good Food, Don't Fear It

175: 14 Ways to Eat Like the French — Savor Good Food, Don't Fear It

~The Simple Sophisticate, episode #175 ~Subscribe to The Simple Sophisticate: iTunes | Stitcher | iHeartRadio "How you eat, when you eat, for how long you eat, and with whom you eat might be more imp...

18 Syys 201734min

174: 12 Benefits of Seeking Out Quality

174: 12 Benefits of Seeking Out Quality

~The Simple Sophisticate, episode #174 ~Subscribe to The Simple Sophisticate: iTunes | Stitcher | iHeartRadio At the age of eleven, now U.S. Tennis Open Champion Sloane Stephens' mom was told by one ...

11 Syys 201737min

173: The Benefits of Having a Mission Statement & How to Create Your Own

173: The Benefits of Having a Mission Statement & How to Create Your Own

~The Simple Sophisticate, episode #173 ~Subscribe to The Simple Sophisticate: iTunes | Stitcher | iHeartRadio "To be a teacher. And to be known for inspiring my students to be more than they thought...

4 Syys 201721min

172: How to Refine Your Style: In Your Wardrobe & Life

172: How to Refine Your Style: In Your Wardrobe & Life

~The Simple Sophisticate, episode #172 ~Subscribe to The Simple Sophisticate: iTunes | Stitcher | iHeartRadio "For me, style is zee whole package: how you dress, talk, move and behave. It all goes to...

28 Elo 201722min

171: The Secret Lives of Introverts: My Interview with Jenn Granneman

171: The Secret Lives of Introverts: My Interview with Jenn Granneman

~The Simple Sophisticate, episode #171 ~Subscribe to The Simple Sophisticate: iTunes | Stitcher | iHeartRadio Introverts are finding their voice, and one author and blogger who is helping to make thi...

21 Elo 201741min

170: Being Single is Luxurious Living

170: Being Single is Luxurious Living

~The Simple Sophisticate, episode #170 ~Subscribe to The Simple Sophisticate: iTunes | Stitcher | iHeartRadio {As always, I encourage you to listen to the audio version as much more is talked about b...

14 Elo 201733min

169: Understanding the French Culture: My Interview with Géraldine Lepere of Comme une Française

169: Understanding the French Culture: My Interview with Géraldine Lepere of Comme une Française

~The Simple Sophisticate, episode #169 ~Subscribe to The Simple Sophisticate: iTunes | Stitcher | iHeartRadio The French language guide for anyone who is curious about the French culture, will be t...

12 Elo 201740min

168: French Everyday Living with Author & Blogger Sharon Santoni

168: French Everyday Living with Author & Blogger Sharon Santoni

~The Simple Sophisticate, episode #168 ~Subscribe to The Simple Sophisticate: iTunes | Stitcher | iHeartRadio A returning guest to the podcast, author and blogger Sharon Santoni joins me to talk ab...

9 Elo 201734min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
adhd-podi
rss-narsisti
psykologia
kesken
rahapuhetta
rss-niinku-asia-on
rss-vapaudu-voimaasi
rss-liian-kuuma-peruna
rss-duodecim-lehti
rss-luonnollinen-synnytys-podcast
rss-tietoinen-yhteys-podcast-2
aamukahvilla
rss-uskonto-on-tylsaa
rss-valo-minussa-2
rss-honest-talk-with-laurrenna
rss-opeklubi
rss-psykalab