395: 12 Balanced Living Ideas for a Great New Year

395: 12 Balanced Living Ideas for a Great New Year

Maintaining our balance whether we are holding a tree pose in yoga or riding a bicycle requires dynamic engagement.

While the tree pose in yoga may look static, nope, it is actually dynamic as various muscles are engaged. Similarly and more visually obvious is riding a bicycle. We must remain in motion, and a motion that is balanced, so again engaging our motions to align with each other if there are multiple, in this case our two legs pedaling, to remain balanced.

Balance in life involves a similar concept. We may not always look physically in motion, so for example, choosing time to just be, but we are engaged. We are present and consciously and purposefully engaging in an action or activity that nourishes our balance.

In the first episode of the new year, I wanted to focus on this idea of balanced living as inspired by the book The Scandinavian Guide to Happiness: Balanced Living with Fika, Lagos, Hygge, and More by Tim Rayburn, because rather than focusing on adding or improving, why not focus on tweaking and putting more of a priority on savoring. The latter is what will improve the quality of our life in all arenas. So let's take a look at the list, and be sure to listen to the audio version for detailed conversation about each point.

Explore the Show Notes here on The Simply Luxurious Life blog - https://thesimplyluxuriouslife.com/podcast395

Jaksot(448)

143: Examining the Benefits of Self-Awareness

143: Examining the Benefits of Self-Awareness

~The Simple Sophisticate, episode #143 ~Subscribe to The Simple Sophisticate: iTunes | Stitcher | iHeartRadio   "People need to know that they have all the tools within themselves. Self-awaren...

20 Helmi 201726min

142: 9 Reasons Owning Your Style Will Change Your Life

142: 9 Reasons Owning Your Style Will Change Your Life

~The Simple Sophisticate, episode #142 ~Subscribe to The Simple Sophisticate: iTunes | Stitcher | iHeartRadio "Individuals can take hold of [style] and make it their own. Style is about an indiv...

13 Helmi 201733min

141: Taking a Risk In Order to Have It All: Author Isabelle LaFleche

141: Taking a Risk In Order to Have It All: Author Isabelle LaFleche

~The Simple Sophisticate, episode #141 ~Subscribe to The Simple Sophisticate: iTunes | Stitcher | iHeartRadio Montreal author Isabelle LaFlèche has been an inspiration to me for many reasons. One of ...

6 Helmi 201739min

Emotional Intelligence: A Crucial Tool for Enhanced Quality in Work and Life

Emotional Intelligence: A Crucial Tool for Enhanced Quality in Work and Life

"Life circumstances have little to do with happiness because much happiness is under your control — the product of your habits and your outlook on life. Happiness is synthetic — you either create it, ...

30 Tammi 201737min

139: An Everyday Necessity: Deliberate Rest

139: An Everyday Necessity: Deliberate Rest

~The Simple Sophisticate, episode #139 ~Subscribe to The Simple Sophisticate: iTunes | Stitcher | iHeartRadio "When we take the right to rest, when we make rest fulfilling, and when we practice rest ...

23 Tammi 201736min

Money: How to Know If You Have Enough

Money: How to Know If You Have Enough

~The Simple Sophisticate, episode #138 ~Subscribe to The Simple Sophisticate: iTunes | Stitcher | iHeartRadio "Enough is the quality of having everything you need and want but nothing in excess, noth...

16 Tammi 201723min

137: Welcoming the Quality in 2017, One Month at a Time

137: Welcoming the Quality in 2017, One Month at a Time

~The Simple Sophisticate, episode #137 ~Subscribe to The Simple Sophisticate: iTunes | Stitcher | iHeartRadio A work of art gazed upon and appreciated by millions, created by the hands of a talented ...

9 Tammi 201722min

136: Learn How to Love

136: Learn How to Love

We are not born knowing how to love well. We learn by observing those who raise us, observing the world we are born into and by what we read, view and absorb. The catch is not all of us are watching h...

2 Tammi 201754min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-narsisti
adhd-podi
psykologia
rss-liian-kuuma-peruna
kesken
rss-niinku-asia-on
rss-duodecim-lehti
ihminen-tavattavissa-tommy-hellsten-instituutti
rahapuhetta
aamukahvilla
rss-honest-talk-with-laurrenna
rss-luonnollinen-synnytys-podcast
rss-tietoinen-yhteys-podcast-2
rss-opeklubi
rss-vapaudu-voimaasi
nakokulmia-rikollisuudesta-irrottautumiseen
rss-arkea-ja-aurinkoa-podcast-espanjasta