What Next | Daily News and Analysis - How To Exorcise Your Fitness Demons
What Next1 Tammi 2025

What Next | Daily News and Analysis - How To Exorcise Your Fitness Demons

Happy New Year! What Next resumes regularly scheduled programming tomorrow, but for the holiday, check out this episode of How To! from December: How To Exorcise Your Fitness Demons.

Sandy is a former college athlete who knows how to exercise—at least, she used to. These days, she’s feeling lost without a coach, a workout plan, or much free time. On this episode of How To!, Carvell Wallace brings on Danielle Friedman, author of Let’s Get Physical and a contributor to the New York Times Well section. Danielle explains how to embrace movement that you love, make it fit into your life—and actually stick with it.

If you liked this episode check out: How To Start Strength Training and How To Stick to Your New Year’s Resolutions.

Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen.

How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea.

Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Visit slate.com/howtoplus to get access wherever you listen.

Hosted on Acast. See acast.com/privacy for more information.

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What Next | Daily News and Analysis - How El Chapo’s Son Got Away

What Next | Daily News and Analysis - How El Chapo’s Son Got Away

Last Thursday, in the city of Culiacán, a massive gun battle between Mexican government forces and the Sinaloa cartel erupted in broad daylight. It was captured on cameras by residents across the city. For hours, residents took shelter as the Mexican forces detained the son of El Chapo, Ovidio Guzman Lopez, and tried to hold off the cartel. When it ended, El Chapo’s son was released. So why did the Mexican government give into the Sinaloa cartel’s demands? And what can be done on both sides of the border to stop such brutal violence?Guest: León Krauze, journalist at Univision and Slate columnistPodcast production by Mary Wilson, Jayson De Leon, Danielle Hewitt, and Mara Silvers.Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

22 Loka 201920min

What Next | Daily News and Analysis - Warren and Obama: It Got Messy

What Next | Daily News and Analysis - Warren and Obama: It Got Messy

Guest: Alex Thompson, covers the Elizabeth Warren campaign for Politico.Podcast production by Mary Wilson, Jayson De Leon, Danielle Hewitt, and Mara Silvers.Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

21 Loka 201925min

What Next | Daily News and Analysis - This Week in Impeachment: Testifying Anyway

What Next | Daily News and Analysis - This Week in Impeachment: Testifying Anyway

One week ago, the White House released a letter effectively stating to House Democrats: no more witnesses, no more documents. This week, witnesses in the impeachment inquiry lined up to testify on Capitol Hill, and a cascade of revelations ensued. How much damage did they do to the president? And how will the White House counterpunch?Guest: Jeremy Stahl, senior editor at SlateSlate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

18 Loka 201923min

What Next | Daily News and Analysis - Meanwhile At Fox News

What Next | Daily News and Analysis - Meanwhile At Fox News

There have been indications of discord at Fox News -- tension between the news division and the more opinion-driven shows on the network. Shepard Smith and Tucker Carlson hashed out their differences on air. And then, Smith submitted his resignation to the network. Is the impeachment inquiry changing the message coming from Fox News?Guest: Justin Peters, writer for Slate Hosted on Acast. See acast.com/privacy for more information.

17 Loka 201916min

What Next: TBD | Tech, power, and the future - Smash Bros Side Hustlers

What Next: TBD | Tech, power, and the future - Smash Bros Side Hustlers

Hosted on Acast. See acast.com/privacy for more information.

16 Loka 201937min

What Next | Daily News and Analysis - What the Kurds Are Fighting For

What Next | Daily News and Analysis - What the Kurds Are Fighting For

When the US abandoned its Kurdish allies, it not only left the Kurds vulnerable to devastating attacks from Turkey, but it also abandoned Rojava, the Kurdish autonomous region that lies in the northeast of Syria. Right now, the Kurds are fighting to preserve what they can of this unique political arrangement, but it might already be too late. And, maybe, it was always destined to fall.Guest: Jenna Krajeski, reporter at the Fuller ProjectSlate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

16 Loka 201920min

What Next | Daily News and Analysis - Impeachment Froze the Democratic Primary

What Next | Daily News and Analysis - Impeachment Froze the Democratic Primary

The impeachment inquiry has crowded out all but the most urgent news about the 2020 presidential election. In doing so, it’s frozen the Democratic primary in ways that have helped Sen. Elizabeth Warren at the expense of almost every other candidate. How long will the freeze-frame last?Guest: Amy Walter, National Editor of the Cook Political Report and Friday host of WNYC’s The Takeaway.Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

15 Loka 201915min

What Next | Daily News and Analysis - This Week in Impeachment: Obstruct and Distract

What Next | Daily News and Analysis - This Week in Impeachment: Obstruct and Distract

As the impeachment inquiry rolls on, it’s easy to get lost in the paperwork and characters surfacing each week. We’re here to help sort through it all and tell you what you really need to know. Today: the White House’s letter to Congress and what it says about the fight that’s only going to heat up on Capitol Hill.Guests: Dahlia Lithwick, who covers the courts and the law at Slate. And Jim Newell, a politics writer at Slate.Podcast production by Mary Wilson, Jayson De Leon, Danielle Hewitt, and Mara Silvers.Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

11 Loka 201922min

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