What Next | Daily News and Analysis - How To Exorcise Your Fitness Demons
What Next1 Tammi 2025

What Next | Daily News and Analysis - How To Exorcise Your Fitness Demons

Happy New Year! What Next resumes regularly scheduled programming tomorrow, but for the holiday, check out this episode of How To! from December: How To Exorcise Your Fitness Demons.

Sandy is a former college athlete who knows how to exercise—at least, she used to. These days, she’s feeling lost without a coach, a workout plan, or much free time. On this episode of How To!, Carvell Wallace brings on Danielle Friedman, author of Let’s Get Physical and a contributor to the New York Times Well section. Danielle explains how to embrace movement that you love, make it fit into your life—and actually stick with it.

If you liked this episode check out: How To Start Strength Training and How To Stick to Your New Year’s Resolutions.

Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen.

How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea.

Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Visit slate.com/howtoplus to get access wherever you listen.

Hosted on Acast. See acast.com/privacy for more information.

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What Next: TBD | Tech, power, and the future - The People Who Hold The Internet Together

What Next: TBD | Tech, power, and the future - The People Who Hold The Internet Together

Hosted on Acast. See acast.com/privacy for more information.

9 Loka 201940min

What Next | Daily News and Analysis - America's Top Elections Official Isn't Happy

What Next | Daily News and Analysis - America's Top Elections Official Isn't Happy

The Federal Election Commission was designed to prevent the parties from going rogue with overly punitive campaign finance regulations. But what’s paralyzed FEC is something less partisan, and more principled: Democrats think the government should enforce campaign spending laws. Republicans don’t.Guest: Ellen Weintraub, Federal Election Commission Chair.Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

9 Loka 201918min

What Next | Daily News and Analysis - A Dream Supreme Court Term for Conservatives

What Next | Daily News and Analysis - A Dream Supreme Court Term for Conservatives

The Supreme Court embarks on its new term with a solidly conservative majority and a sense of urgency when it comes to settling legal questions that keep cropping up. Will Chief Justice John Roberts continue to strike centrist compromises in the interest of preserving the court’s legitimacy? Or will the country feel the court’s rightward shift?Guest: Mark Joseph Stern, legal reporter for Slate.Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

8 Loka 201923min

What Next | Daily News and Analysis - How Long Will Affirmative Action Last?

What Next | Daily News and Analysis - How Long Will Affirmative Action Last?

Last week, a contentious affirmative action case came to a temporary resolution. In a lawsuit filed against Harvard by Asian American students and conservative opponents of affirmative action, a judge ruled in favor of the university’s race-conscious admissions process. The selection process, she says, helps create a diverse student body and does not discriminate against Asian American applicants. But here’s the catch: there are examples of bias in the application process. And this case is probably far from over.Guest: Elie Mystal, executive editor of Above The Law and contributing writer at The Nation.Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

7 Loka 201920min

What Next | Daily News and Analysis - Between Trump and the Snake Moat

What Next | Daily News and Analysis - Between Trump and the Snake Moat

How independent can a Trump cabinet official be? Acting DHS chief Kevin McAleenan is testing the limits. Guest: Nick Miroff, Washington Post reporter covering immigration enforcement and the Department of Homeland Security.Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

4 Loka 201921min

What Next | Daily News and Analysis - Adam Schiff's Inquiry

What Next | Daily News and Analysis - Adam Schiff's Inquiry

Adam Schiff was elected to Congress as part of the blowback against House Republicans after the Clinton impeachment saga in the late 1990s. Now he’s at the forefront of another spectacular political scandal enveloping Washington. Schiff, who chairs the House Intelligence Committee, has been a leading critic of the Trump administration. But that doesn’t mean he’s losing his cool now that the impeachment inquiry is officially underway. Schiff remains composed, pragmatic, and understated—which might be the best tactic for squaring off against the president.Guest: Todd Purdum, staff writer at the Atlantic.Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

3 Loka 201916min

What Next: TBD | Tech, power, and the future - What it Takes to Study Online Harassment

What Next: TBD | Tech, power, and the future - What it Takes to Study Online Harassment

Hosted on Acast. See acast.com/privacy for more information.

2 Loka 201938min

What Next | Daily News and Analysis - The Ukraine Scandal Was in Plain Sight

What Next | Daily News and Analysis - The Ukraine Scandal Was in Plain Sight

In the late spring and early summer of 2019 there were these stories. Stories that ran in the New York Times and BuzzFeed News about Rudy Giuliani and his backchannel campaign to get Ukraine’s help securing Donald Trump’s re-election. Though not easy reads these articles are undoubtedly the first draft of what Washington can’t stop talking about now, the Ukraine Scandal. So, what made the whistleblower’s version of the story stick?Guest: Eric Umansky, Deputy Managing Editor at ProPublica and Editor of the Trump, Inc. podcast.Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

2 Loka 201922min

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