EP. 313: How Singing Regulates Your Nervous System with Dana Lewis

EP. 313: How Singing Regulates Your Nervous System with Dana Lewis

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Your voice is more than what you say—it’s who you are. Dana Lewis, a communication and vocal coach, is on a mission to amplify the voices of neurodivergent women. As the founder of Undeniable Voice, she brings two decades of expertise in vocal pedagogy, nervous system awareness, and trauma-informed coaching to help ADHD women reconnect with their authentic voice...

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EP. 96: ADHD, Confidence, Career and Mid-life with Leadership Program Design and Delivery Expert, Juliann Decker

EP. 96: ADHD, Confidence, Career and Mid-life with Leadership Program Design and Delivery Expert, Juliann Decker

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In Episode 96 of ADHD for Smart Ass Women, Tracy introduces you to ...

4 Marras 202051min

EP. 95: Eating Disorders, Disordered Eating and ADHD with Aleta Storch

EP. 95: Eating Disorders, Disordered Eating and ADHD with Aleta Storch

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Join Tracy for Episode 95 of ADHD for Smart Ass Women as she welcom...

28 Loka 20201h 6min

EP. 94: ADHD with Paparazzi, Jaimie Harris

EP. 94: ADHD with Paparazzi, Jaimie Harris

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Join Tracy as she welcomes Jaimie Harris to Episode 94 of ADHD for ...

21 Loka 202047min

EP. 93: ADHD, Positive Emotion and Being Future-Focused

EP. 93: ADHD, Positive Emotion and Being Future-Focused

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In Episode 93 of ADHD for Smart Ass Women, Tracy talks about the di...

14 Loka 202020min

EP. 92: ADHD, Trauma, Shame and Falling in Love with Your ADHD Brain at 59 with Isabelle Baker

EP. 92: ADHD, Trauma, Shame and Falling in Love with Your ADHD Brain at 59 with Isabelle Baker

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Join Tracy as she welcomes guest Isabelle Baker to Episode 92 of he...

7 Loka 202042min

EP. 91: What Do I Do With My ADHD Life and Our A-OK! System

EP. 91: What Do I Do With My ADHD Life and Our A-OK! System

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In Episode 91 of ADHD for Smart Ass Women, Tracy introduces you to ...

30 Syys 20201h 9min

EP. 90: How to Talk to Your Child About Their ADHD with Katelyn Mabry

EP. 90: How to Talk to Your Child About Their ADHD with Katelyn Mabry

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In Episode 90 of ADHD for Smart Ass Women, Tracy introduces you to ...

23 Syys 202052min

EP. 89: How an ADHD Diagnosis Healed 22 Years of Anxiety with Jade LeQuesne

EP. 89: How an ADHD Diagnosis Healed 22 Years of Anxiety with Jade LeQuesne

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In Episode 89 of ADHD for Smart Ass Women, Tracy talks about how sh...

16 Syys 202047min

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