Moment: Why Protein is the Secret to Longevity ft. Dr. Gabrielle Lyon

Moment: Why Protein is the Secret to Longevity ft. Dr. Gabrielle Lyon

In this episode, Dr. Rena Malik, MD, sits down with Dr. Gabrielle Lyon to explore the intricacies of protein intake and metabolic health. They discuss how to determine appropriate carbohydrate and fat consumption based on an individual's metabolic state, ideal body weight, and physical activity level. Dr. Lyon emphasizes the importance of managing insulin response and optimizing skeletal muscle health through diet. Listeners will gain actionable insights into tailoring their nutrition for better metabolic outcomes, understanding the role of different macronutrients, and achieving a balanced approach to overall health. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Carbohydrate & Fat Intake 06:00 Metabolic Health Markers 07:03 DEXA scan and muscle mass 07:18 Animal Protein & Cancer 08:12 High-Quality Protein Sources 09:24 Branched Chain Amino Acids 10:26 Red Meat Myths 12:25 Cancer Risks & Red Meat 13:51 Skeletal Muscle Health Don't forget to check out Dr. Gabrielle Lyon: Forever Strong Book https://a.co/d/71aoSGO Website https://drgabriellelyon.com/ Instagram https://www.instagram.com/drgabriellelyon/ YouTube https://www.youtube.com/c/DrGabrielleLyon Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD Learn more about your ad choices. Visit megaphone.fm/adchoices

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Is Bigger Really Better? The Science Behind Penile Enhancement ft. Dr. Fenwa Milhouse

Is Bigger Really Better? The Science Behind Penile Enhancement ft. Dr. Fenwa Milhouse

In this episode of the Rena Malik, MD Podcast, Dr. Rena Malik is joined by Dr. Fenwa Milhouse to discuss the fascinating world of cosmetic urology. They delve into safe and effective procedures for en...

11 Huhti 20251h 17min

Moment: Think Your Partner is Cheating? Watch This Before You Confront Them!

Moment: Think Your Partner is Cheating? Watch This Before You Confront Them!

In this episode, Dr. Rena Malik and Dr. Justin Lehmiller explore the complexities of infidelity and communication in relationships. They discuss the role of attachment styles in perceiving infidelity ...

9 Huhti 202518min

Get Fit, Get Strong, Get Sex(y) ft. Dr. Mike Israetel

Get Fit, Get Strong, Get Sex(y) ft. Dr. Mike Israetel

In this episode, Dr. Rena Malik and guest Mike Israetel explore the connection between fitness and enhanced sexual performance. They discuss how physical fitness can lead to improved sexual confidence...

5 Huhti 20252h 37min

Moment: Sex Researcher Explains Why Men Enjoy C*ckolding! ft. Dr. Justin Lehmiller

Moment: Sex Researcher Explains Why Men Enjoy C*ckolding! ft. Dr. Justin Lehmiller

In this episode, Dr. Rena Malik and Dr. Justin Lehmiller explore the complex world of sexual fantasies, focusing on the kink of cuckolding. They discuss how these fantasies manifest differently in men...

2 Huhti 202515min

Is Your Libido Slowly Fading During Menopause? ft. Tamsen Fadal

Is Your Libido Slowly Fading During Menopause? ft. Tamsen Fadal

Tamsen Fadal, Emmy award-winning journalist and author, discusses the modern perception of menopause, its impact on relationships and workplace support for women, and the societal challenges faced dur...

28 Maalis 202531min

Moment: Does Porn Affect your Ability to Form Relationships? Explained by a Sex Scientist

Moment: Does Porn Affect your Ability to Form Relationships? Explained by a Sex Scientist

In this episode of the Rena Malik, MD podcast, Dr. Nicole Prause joins Dr. Malik to discuss complex topics related to pornography and sexual behavior. They explore the physiological and psychological ...

26 Maalis 202523min

Do all Women Need Testosterone in Menopause? Urologist Breaks Down the Science

Do all Women Need Testosterone in Menopause? Urologist Breaks Down the Science

In this episode, Dr. Rena Malik examines the increasingly discussed topic of testosterone in women's health, focusing on its physiological role and effects on aspects such as sexual function, brain he...

21 Maalis 202528min

Moment: How Much Protein Do You Actually Need, based on Science ft. Dr. Allan Bacon

Moment: How Much Protein Do You Actually Need, based on Science ft. Dr. Allan Bacon

In this episode, Dr. Rena Malik hosts fitness expert Dr. Allan Bacon to explore the nuances of nutrition. They go in-depth into the topic of protein intake, comparing general guidelines against more t...

19 Maalis 202523min

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