Moment: Why Protein is the Secret to Longevity ft. Dr. Gabrielle Lyon

Moment: Why Protein is the Secret to Longevity ft. Dr. Gabrielle Lyon

In this episode, Dr. Rena Malik, MD, sits down with Dr. Gabrielle Lyon to explore the intricacies of protein intake and metabolic health. They discuss how to determine appropriate carbohydrate and fat consumption based on an individual's metabolic state, ideal body weight, and physical activity level. Dr. Lyon emphasizes the importance of managing insulin response and optimizing skeletal muscle health through diet. Listeners will gain actionable insights into tailoring their nutrition for better metabolic outcomes, understanding the role of different macronutrients, and achieving a balanced approach to overall health. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Carbohydrate & Fat Intake 06:00 Metabolic Health Markers 07:03 DEXA scan and muscle mass 07:18 Animal Protein & Cancer 08:12 High-Quality Protein Sources 09:24 Branched Chain Amino Acids 10:26 Red Meat Myths 12:25 Cancer Risks & Red Meat 13:51 Skeletal Muscle Health Don't forget to check out Dr. Gabrielle Lyon: Forever Strong Book https://a.co/d/71aoSGO Website https://drgabriellelyon.com/ Instagram https://www.instagram.com/drgabriellelyon/ YouTube https://www.youtube.com/c/DrGabrielleLyon Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD Learn more about your ad choices. Visit megaphone.fm/adchoices

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Moment: Three Free Ways to Increase Penile Length at Home, Explained by a Urologist

Moment: Three Free Ways to Increase Penile Length at Home, Explained by a Urologist

In this episode, Dr. Rena Malik, MD discusses the intricacies of penile length measurement and the effects of small penis anxiety. She explores various non-surgical ways to enhance penile length, such...

25 Elo 20247min

Want Better Sex? Start By Asking This… ft. Dr. Kate Balestrieri

Want Better Sex? Start By Asking This… ft. Dr. Kate Balestrieri

In this episode, Dr. Kate Balestrieri, a renowned expert in modern intimacy, delves into the essentials of staying present and open communication during sexual experiences, the psychological underpinn...

23 Elo 20241h 29min

Moment: Waiting for Motivation? This is how to have sustainable fitness results ft. Jordan Syatt

Moment: Waiting for Motivation? This is how to have sustainable fitness results ft. Jordan Syatt

In this episode, Dr. Rena Malik, MD, sits down with Jordan Syatt to explore the science of motivation and its crucial role in fitness. They discuss strategies to maintain motivation during fitness jou...

21 Elo 202421min

Moment: Why Every Man Should Take Sildenafil & Tadalafil (even with good erections)

Moment: Why Every Man Should Take Sildenafil & Tadalafil (even with good erections)

In this episode, Dr. Rena Malik, MD invites Dr. John Mulhall, to explore the complexities of erectile dysfunction (ED) and penile health. Together, they examine the use of PDE5 inhibitors like Sildena...

18 Elo 202419min

Curved Penis? Here's What You Need to Know! Ft. Dr. Jesse Mills | Peyronie’s Disease

Curved Penis? Here's What You Need to Know! Ft. Dr. Jesse Mills | Peyronie’s Disease

In this episode, Dr. Rena Malik and Dr. Jesse Mills explore the complexities of Peyronie's disease, discussing both conservative treatments and surgical options. They delve into therapy techniques, in...

16 Elo 20241h 48min

Moment: Is Horny Goat Weed Really Nature's Viagra for Rock-hard Erections? Urologist Explains

Moment: Is Horny Goat Weed Really Nature's Viagra for Rock-hard Erections? Urologist Explains

In this episode, Dr. Rena Malik, MD explores the scientific basis behind popular supplements touted for boosting erections, namely horny goat weed and yohimbe. She breaks down the origins, active ingr...

14 Elo 20246min

Moment: Improve Your Sex Life with Your Mouth (It's Not What you Think!)

Moment: Improve Your Sex Life with Your Mouth (It's Not What you Think!)

In this episode, Dr. Rena Malik, MD is joined by Charles Duhigg to explore the intricacies of initiating and maintaining conversations about sex in both new and long-term relationships. Together, they...

11 Elo 202416min

Want a Longer Penis? Here's What Science Says! | Urologist Explains

Want a Longer Penis? Here's What Science Says! | Urologist Explains

In this episode, Dr. Rena Malik, MD explores the evidence-based ways to increase penile length. She discusses natural methods like weight loss and anxiety reduction, as well as non-surgical options su...

9 Elo 202433min

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