Moment: Why Protein is the Secret to Longevity ft. Dr. Gabrielle Lyon

Moment: Why Protein is the Secret to Longevity ft. Dr. Gabrielle Lyon

In this episode, Dr. Rena Malik, MD, sits down with Dr. Gabrielle Lyon to explore the intricacies of protein intake and metabolic health. They discuss how to determine appropriate carbohydrate and fat consumption based on an individual's metabolic state, ideal body weight, and physical activity level. Dr. Lyon emphasizes the importance of managing insulin response and optimizing skeletal muscle health through diet. Listeners will gain actionable insights into tailoring their nutrition for better metabolic outcomes, understanding the role of different macronutrients, and achieving a balanced approach to overall health. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Carbohydrate & Fat Intake 06:00 Metabolic Health Markers 07:03 DEXA scan and muscle mass 07:18 Animal Protein & Cancer 08:12 High-Quality Protein Sources 09:24 Branched Chain Amino Acids 10:26 Red Meat Myths 12:25 Cancer Risks & Red Meat 13:51 Skeletal Muscle Health Don't forget to check out Dr. Gabrielle Lyon: Forever Strong Book https://a.co/d/71aoSGO Website https://drgabriellelyon.com/ Instagram https://www.instagram.com/drgabriellelyon/ YouTube https://www.youtube.com/c/DrGabrielleLyon Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD Learn more about your ad choices. Visit megaphone.fm/adchoices

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Why Men Get an Enlarged Prostate and How to Treat BPH Symptoms

Why Men Get an Enlarged Prostate and How to Treat BPH Symptoms

In this episode, Dr. Malik explains the causes of BPH, including hormonal, genetic, and inflammatory factors, and details its symptoms such as increased urinary frequency and urgency. She offers pract...

13 Syys 202430min

Moment: Why Burpees Are the Absolute  Worst  Exercise ft. Jordan Syatt

Moment: Why Burpees Are the Absolute  Worst  Exercise ft. Jordan Syatt

In this episode, Dr. Rena Malik, MD, sits down with fitness expert Jordan Syatt to debunk popular fitness myths and discuss the misconceptions surrounding certain exercises, such as burpees. Jordan ex...

11 Syys 202414min

Moment: Is Surgery Really the Best Way to a Longer Penis?

Moment: Is Surgery Really the Best Way to a Longer Penis?

In this episode, Dr. Rena Malik, MD explores the surgical options available for increasing penile length, shedding light on the complexities and potential risks involved. She discusses procedures such...

8 Syys 202411min

Marriage Doesn’t Have to Ruin Your Sex Life | Urologist Explains

Marriage Doesn’t Have to Ruin Your Sex Life | Urologist Explains

In today's episode, we're diving into another round of our popular Ask Me Anything series, where Dr. Rena Malik addresses inquiries directly from our listeners. We'll explore a variety of topics, from...

6 Syys 202412min

Moment: How to Deal with Your Partner's Body Count, Explained by a Sex Therapist

Moment: How to Deal with Your Partner's Body Count, Explained by a Sex Therapist

In this episode, Dr. Rena Malik, MD is joined by Dr. Kate Balestrieiri to explore the complexities of sexual relationships and communication. They discuss the impact of having a different number of se...

4 Syys 202413min

Moment: Can Peyronie’s Disease Actually be Treated Without Surgery? Ft. Dr. Jesse Mills

Moment: Can Peyronie’s Disease Actually be Treated Without Surgery? Ft. Dr. Jesse Mills

In this episode, Dr. Rena Malik, MD, along with guest Dr. Jesse Mills, explores conservative treatment options for Peyronie's disease. They discuss various oral medications, including pentoxifylline, ...

1 Syys 202416min

Is Penile Implant Surgery Really the Best Option? Ft. Dr. Jonathan Clavell

Is Penile Implant Surgery Really the Best Option? Ft. Dr. Jonathan Clavell

In this episode, we are joined by Dr. Jonathan Clavell, a respected urologist with expertise in penile implants. We dive deep into the complexities of penile implants, debunking common misconceptions ...

30 Elo 20241h 3min

Moment: Is L-Arginine the key to Stronger and Longer Lasting Erections?

Moment: Is L-Arginine the key to Stronger and Longer Lasting Erections?

In this episode, Dr. Rena Malik, MD explores the potential benefits and science behind L-Arginine and L-Citrulline for improving erectile function. She discusses how these supplements increase nitric ...

28 Elo 20246min

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